Jan 30, 2025
makin an animatic w some ocs :] i love them
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makin an animatic w some ocs :] i love them
♪ she's a killer queen ♫
Vera from the MonsterBand comic !
Can I go back to when life was easier and all we had to worry about was perfecting our marching shows? 💜💛 #TheseWereTheDays #CollegeBandWasSoFun #EAC #GilaMonsters #MonsterBand https://www.instagram.com/p/BoTQ_uwBX1AIpQScBdc-5GQReH31KoGX9MOQQY0/?utm_source=ig_tumblr_share&igshid=17rktrw1yoaf8
heres a pic of @ipadnano‘s character chie whom is beautiful as a part of an art trade !!!!!!!
heres their half
☄️Activate And Stretch☄️ _____________________ I love using the monster band to activate core muscles in the warm up WHILE releasing them. This is a great way to get your mobility work in as you warm up your muscles for your session! _____________________ #monsterband #trianglepose #mobility #warmup #hiphealth #corectology #ajfishertrainer #glutes🍑 #psoas #psoasstretch
☄️Foam Roller HEAD!☄️ _____________________ Getting feedback from an external source that VISUALLY helps you to see whether or not you are in alignment is so powerful! Especially when performing plyometrics, alignment is so crucial. _____________________ Sometimes, it is challenging to see whether or not you are working level, even when looking at yourself in the mirror! Therefore, I like using simple devices like a foam roller balanced on your head in order to check your leveling to the ground. You can ALSO do this same level check with a barbell on your shoulders! _____________________ I have a particularly tight right psoas, which has a tendency to pull my thorax over to the right and rotate me. Therefore, I need to fight against this imbalance to not get injured! I purposely demonstrated a lean right, so you can see what that looks like with the roller on my head! _____________________ #foamroller #proprioception #corectology #monsterband #saturdayworkout #visuallearner #ajfishertrainer #lungejumps #correctiveexercise #psoas
