Feb 19, 2019
#moods #moodChanges #thoughts #moodControl #zenmister #zenwords Noticing How Your Moods Change When you notice how your moods change under your watch, you start to gain a bit of control. You are no longer at the mercy of moods, wondering why me? Instead, you wonder, why this mood? When you make that shift and start to notice the thoughts feeding each mood, you have come as close as you can to controlling the moods. You may not become instantly happy, but you will also not be mired in any one mood. If you practice watching your moods regularly, you will likely notice that you are happier. — zenmister, from Mood Control https://www.instagram.com/zen.words/p/BuEk-PBH1Xh/?utm_source=ig_tumblr_share&igshid=xjs7kcbj3ody
