Nov 1, 2019
Chandra Namaskar - Moon Salutation 1.
This flowing Moon Salutation Series will help to increase your level of flexibility by elongating many of the major muscles groups in the body.
The Moon Salutations can be practiced in a variety of ways. This particular series incorporates the practice of Triangle Pose into the flowing series of asanas.
In case you wanted to add Chandra Namaskar (Moon Salutation) to your routine, this variation of a Lunar Flow gives you the basics to practice right now.