#chandra namaskar

[gesehen-sein]

Great Solstice Moon, Mary Southard

[marlenepruett]

Chandra Namaskar - Moon Salutation 1.

This flowing Moon Salutation Series will help to increase your level of flexibility by elongating many of the major muscles groups in the body.

The Moon Salutations can be practiced in a variety of ways. This particular series incorporates the practice of Triangle Pose into the flowing series of asanas.

In case you wanted to add Chandra Namaskar (Moon Salutation) to your routine, this variation of a Lunar Flow gives you the basics to practice right now.

[marlenepruett]

Chandra Namaskar - Moon Salutation 1.

This flowing Moon Salutation Series will help to increase your level of flexibility by elongating many of the major muscles groups in the body. The Moon Salutation, or Chandra Namaskar, is accessible to most beginning Yoga students. When practiced regularly, this series will also help to improve balance, coordination and one’s proprioception, or kinesthetic awareness. The Moon Salutations can be practiced in a variety of ways. This particular series incorporates the practice of Triangle Pose into the flowing series of asanas.

[horizt]

[gesehen-sein]

I feel without words

[marlenepruett]

Chandra Namaskar - Moon Salutation 1.

This flowing Moon Salutation Series will help to increase your level of flexibility by elongating many of the major muscles groups in the body.

[marlenepruett]

Chandra Namaskar - Moon Salutation 1

When you are ready to practice Chandra Namaskar, or the Moon Salutation 1, come to an Equal Standing Position at the front of your Yoga mat. With an inhalation, extend your arms overhead and press your palms together in Prayer Position. With your next exhalation, bend gently to your right side. Remember to continue to press your palms together and to keep both feet planted firmly on your Yoga mat. These actions will increase the elongating action of the posture. With an inhale; come back to Equal Standing Pose.

[marlenepruett]

Chandra Namaskar - Moon Salutation 1

This flowing Moon Salutation Series will help to increase your level of flexibility by elongating many of the major muscles groups in the body. The Moon Salutation, or Chandra Namaskar, is accessible to most beginning Yoga students. When practiced regularly, this series will also help to improve balance, coordination and one’s proprioception, or kinesthetic awareness. The Moon Salutations can be practiced in a variety of ways. This particular series incorporates the practice of Triangle Pose into the flowing series of asanas.