#mooretalkja

[differentshadesofamber]

Who says you can't celebrate yourself in advance 😉 #Repost @mooretalkja • • • • • Today I will focus on what I’ve managed to get done. Not whether or not I got it done perfectly or was congratulated. Not whether or not I got it done with confidence and ease. It was done well enough & I’ll celebrate that because myself came through for me. Selah #Mooretalkja #selftember #carlamoore #20shineteen #mooretalkja #mooretivation #selflove #selfcare #selfhealing #bestlifenow #gratitude #grateful #lifeonpurpose #renarratingmystory #mymostdeliberateyearyet #yes #theintegratedself #light #shadow #wholeness #authenticity #emotionalauthenticity #emotionalwholeness #radicalselfacceptance https://www.instagram.com/p/B207VFxDEOD/?igshid=zk4qxgp44zsk

[differentshadesofamber]

I know I said that I was done but... This caption resurrected my enthusiasm #Repost @mooretalkja • • • • • It’s all linked. Capitalism, imperialism, racism, bigotry. They’re all linked and they have been linked for years. Now we are seeing how tightly these systems of oppression interlock with each other. I hope this is also when we take action because the things we used to write movies about are actually our reality now. Let’s skip the one hero who goin come save us. Let’s save ourselves. Will Smith is busy and unavailable for the role. #carlamoore #20shineteen #mooretalkja #mooretivation #selflove #selfcare #selfhealing #bestlifenow #gratitude #grateful #lifeonpurpose #renarratingmystory #mymostdeliberateyearyet #yes #imperialism #capitalism #amazon https://www.instagram.com/p/B1l-l0Fj8L8/?igshid=gnnpl9tw2515

[differentshadesofamber]

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Current mood as I mentally prepare for my night shifts. I have to at least start with some hope 🤷🏽‍♀️ #Repost @mooremayhem • • • • • Happy Monday This week what I'm focusing on is that it's safe for me to be happy. For a lot of us feeling positively or happy about something is accompanied by a deep feeling of dread because we imagine that now we feel good it must automatically be snatched away or something bad must follow it. Or we think that we only get good things after a period of deep pain so feeling good makes us feel at risk. Because if I'm this high imagine what the fall will feel like because we imagine unhappy to be our birthright Happiness joy love peace and prosperity are your birthright. That's what you deserve. And if that doesn't happen you have resilience which is the ability to bounce back. There is nothing that is going to mash you up and frankly the universe does not want to mash you up. The universe is committed to teaching you but it's not committed to teaching you through pain. Often if we learn the lesson at the nudge we don't have to get the tump. So it's safe for you to feel happy and fall in love and expect the best and speak the best for yourself. It's safe for you to be happy. #carlamoore #20ShineTeen #mooretalkja #mooretivation #selflove #selfcare #selfhealing #speaklifechallenge #friendlyuniverse #itissafetobehappy https://www.instagram.com/p/Bu335tDB0UE/?utm_source=ig_tumblr_share&igshid=tcgy8dsa0y9s

[differentshadesofamber]

#Repost @mooremayhem • • • • • We all want unconditional love and acceptance. But the fact that someone is willing to love us flaws and all doesn't mean we don't have a responsibility to address those flaws Me determine say me a go be there wid you whether you show up as a angel or a johncrow. That don't mean when you are a johncrow it doesn't hurt my feelings or it's not unpleasant or takes navigating on my part. And one of the things we can do for people we love is to give them less to navigate and to make it pleasant to love us. And ultimately though those changes benefit them they will benefit us first. But the problem is when we see those tricky and prickly parts of us we that we don't think we can manage to change we say well this is who I am and if you love me you'll accept me. That is not who you are. At your core you are loving awareness. This is who you are being because of what you've had to survive . Once you disassociate from the idea that this is who you are you can walk away from that and become your highest self. Unconditional love is not about stagnation and it's certainly not something you take for granted. Unconditional love is a place of exponential growth because you know that whatever you pass through and whoever you become on the way to your highest self someone will be there to love and support you So get there #carlamoore #20ShineTeen #mooretalkja #selflove #selfcare #selfhealing #unconditional #love #unconditionallove https://www.instagram.com/p/BtvKjbNhUF3/?utm_source=ig_tumblr_share&igshid=i8c06auqir9d

[differentshadesofamber]

A lot of "stuff" came up as I moved through 108 Sun Salutations in the moonlight. It's not the sort of stuff that goes away with a bath and mulled wine. It's the sort of stuff that requires sitting with years of habits that helped me get this far. Habits I feel shame and guilt towards. Habits that I'm going to let go 😊 #Repost @mooremayhem • • • • • Literally me today. Been sobbingg WID twiggy for a while now. Not sure what started it but then a bag a things that never even seemed related started pouring out. Deep things. Forgotten things. Avoided things. Giving thanks for friends and space to bawl. Giving thanks that even in the midst of the pain I can see some light. Giving thanks that no matter how tired I get I've never given up on being here fully. People take it for granted but for some people the days feel hella pointless sometimes and we have to haul ourselves back from the ledge. Forever gratitude. And if you're here too I'm with you. You're not alone. #carlamoore #mooretalkja #20greateen #selflove #selfcare #selfhealing #mooremayhem https://www.instagram.com/p/Brr7NpNhPB9/?utm_source=ig_tumblr_share&igshid=159mgfcxbc8nd

[islandnaturals]

#Repost @mooremayhem ・・・ Now that we've recognized the issue....what next #unkemptja #passiontopolicy #carlamoore #mooretalkja #20switchteen #hopefield #blackgirlmagic #blackhair #jamaica #supportthepuff

[getfitbitch-blog-blog]

Torch Fat Fast: The 10-Minute Plyometric Workout

Explosive, equipment-free exercises to burn more calories and work several muscles at once.

me do dis toddeh it nuh have no warm up so buss one before u do and mek sure do a cool down stretch sometimes compound/complex moves are complicated for me me know nuff a it have fi do wid me sneakers being shoddy but overall fi 10 mins workout me feel me heart a pump proppa

[getfitbitch-blog-blog]

if you're working out at home and you struggle wit a) what to do for warm up and b)you're bored with the basics....try dis. nice likkle routine and yu all start buss a likkle seat before it done plus yu warm up nuh look like primary school PE class