#moremovement

[toussainttomove]

Yesterday @theloveandlightfestival Holding a @kularoots Healing Arts Session. This one was Elemental Movement Journeying. This little bit was passing through WATER. No movement to copy or perfect. No hold bars. No expectations. No judgements. Go as deep as you want/can. Connect to your imagination. Connect to your heart. Connect to the elements in you and around us. Connect to the flow and then ..... Let it go!!!! Catch us delivering more sessions like this and others throughout the year. You can catch me delivering #earthflowdance sessions @theporticogallery next Tuesday 6-8. Movement to make you vibrate. ☮️ #healingartsfestival #love&light #movementisfun #moremovement #imaginationiskey #spirit #spiritualfunk https://www.instagram.com/p/B0flQe6HaKX/?igshid=17kwxvtroj49b

[woodspg]

Maintaining a strong, supple back: Quadratus Lumborum. If you have ever experienced low back pain you now how painful it can be and how simple ADL’s become major tasks. Working to maintain strong, lengthened (vs. compact) tissue will pay back strong dividends when it comes to low back health. Make it part of your pre-hab program. Frequent massage, rolling out, less sitting, yoga, stretching and myo-fascial release will all help your cause. See the next few slides to see where the muscle is located and a few stretches to add to your routine. #backpain #prehab #avoidbackpain use @triggerpin #yoga #stretching #moremovement #sittingkills (at East Sandwich, Massachusetts)

[serenity-sweet13]

Let's give this #anothertry - I can't possibly be any worse, right? #adultballet #ballet #howfarillgo #nevertoold #nevertoolate #moremovement #cardio #fitness #motivation (at Dance Arts Studio)