#sittingkills

[humblewrks]

That time Magda couldn’t stop laughing 😂 #standingdesk #sittingkills #wetmyselflaughing #posture #wellbeing #wellness https://www.instagram.com/p/B5rpZL3liCT/?igshid=1eigao6tykd36

[humblewrks]

Tuesday thoughts - a puppy will improve your health and well-being in a heartbeat. Three extra walks, loads of play time and he puts you in check every time you reach for that snack 😊#wellness #tuesdaymotivation #tuesdaythoughts #standandmove #sittingkills #standingdesk #posture #chiropractic #ostheopathy #backpain #healthylifestyle https://www.instagram.com/p/B3ET66VFcQ1/?igshid=1a8a93jmfufon

[humblewrks]

Spending hours sat on a chair literally shortens your lifespan and unfortunately a gruelling session at the gym doesn’t counteract the lethal impact of sitting. Stand more often and move around whenever possible. #sittingkills #getup #productivity #posture #backpain #standingdesk #fit #fitnessmotivation #healthy #wellness #wellbeing #hr #chiropractic #ostheopathy https://www.instagram.com/p/B1s7E6dlf0Z/?igshid=1rilh99t77s84

[ntensefit]

I’m always helping people rebuild their sit hip and core because of how debilitating Sitting is for you. Sitting kills. #sittingkills #hipstrength #corestrength #bodylongevity #health #stand #sit #dowork #exerciseyourbody #movement #movementmatters #bodyweightfitness #weightlosstransformation #rehab

[woodspg]

Interesting first few words from this mornings @nytimes crossword puzzle. Another word for “exercised” and then what office workers do all day ...”sit” - the average American sits >9 hours/day. Give yourself 30-minutes today to #workout - see my TBC30 Plan on Amazon if you’re looking for a 6-step plan that is validated by a history of getting results. Too much #sittingkills #tbc30plan #diet #exercise strategies for life. (at East Sandwich, Massachusetts)

[serenityvall3y-blog]

Looks like standing desks are growing up.

[doctorpetersen]

[stayontracknfit-blog]

My Clean Diet Day 10 & Sitting is Evil :)

Breakfast: water, muesli, rice milk. Lunch: lentils stew Snack: pear, 10 cashew nuts Dinner: lettuce with vinaigrette, grilled chicken, small piece of cheese & bread Snack: Apricot ice-cream (sooo good, I’ll post the recipe soon) with grated dark chocolate. Am I eating too much? I’m still not sure how to eat. I live a sedentary life, apart from working out and cycling everywhere. I’ve just read that keeping the same position for too long is bad for you (and ageing), whether it is sitting or standing. So my challenge is to change this baaad habit. * I’ll use the alarm every 20 min when working on the computer and I’ll do 5 jump squats. (I’ve sat for hours on end…4-6 hours continuous in front of my PC!!!!No wonder my butt is mush!!!!) *I’ll also stand up to change the channel on the tv, just walking a few steps is enough apparently, * I’ll dance more often instead of just standing in front of the cooking stove. * I’ll stand up during commercials (and I’ll drink water :))) I think the important thing is to be aware of it and keep moving!!! Never thought fidgeting was good for you…