#mothershealth

[sriramakrishnahospital]

How Breastfeeding Improves a Mother’s Health and Reduces Cancer Risk

Breastfeeding is not only essential for a baby’s growth but also plays a vital role in improving a mother’s overall health 🤱💖

Regular breastfeeding helps reduce the risk of breast cancer and ovarian cancer, supports faster postpartum recovery, and aids in natural weight management after childbirth. It also lowers the chances of developing type 2 diabetes, heart disease, and osteoporosis later in life.

In addition to physical benefits, breastfeeding promotes emotional well-being by releasing hormones that help reduce stress and strengthen the bond between mother and baby.

For more information contact us at 91 7970 108 108 (or) visit https://bit.ly/43qAGqR

[vedicarehealth1]

Pregnancy is a very crucial time for women. Lots of physical and mental changes happen during pregnancy. Therefore, it is important to take care of the health for the mother and the child.

Dos and don’ts during pregnancy

Dos-

Take multivitamin

Get enough sleep

Practice Yoga or do exercises

Eat seafood

Maintain a healthy weight

Try to be happy

Do have sex

Don’ts-

Avoid smoking

Avoid drinking alcohol

Do not take stress

Do not drink excessive coffee or caffeine

Do not eat unpasteurized milk products

[themeissenman]

My Mother’s said to me yesterday please don’t worry about my health deteriorating when you get to 93 year old you expect to have things wrong with you. My concern was a friend’s dog knocking into her and sods law it opened up an old injury. Such is life. It was a combination of worry anxiety and an over active OCD related sensory system together with a neck strain from a weight I should have been able to lift that was keeping me up all night. At 2am made myself a hot dead sea salt bath after I ate gluten free protein porridge in the hope that would help me sleep. However this is where Iv’e stopped concerning myself about how in the state of lacking sleep I do 520 assisted squats ( my hands resting on a sink in front of me. The squats took me roughly 32 minutes. You can see some of the results from the heart rate monitor app HeartRate_Lite. varying from a resting 5 beats a minute to my 520 squats 105. Anyway on the one hand you might think I’m crazy but on the other hand it proves it is sometimes possible to do the impossible when you least expect. #heartrate-lite #heartratemonitor #assistedsquats #mothershealth #motherworries #anxiety #overactivesensory #autism #ocd #sleeplessnights #sleeplessness #mindovermatter #exercisehelps #recoverfaster #ageisjustanumber #keepongoing #nevergiveuponyourself #makeithappen #itisnevertoolate #pulledmuscle #neckstrain #shoulderache #squats #500squats #dotheimpossible #youcandoit #over60health #goingvegan #proteinporridge #changeyourmindset https://www.instagram.com/p/CSdsrCPjyZt/?utm_medium=tumblr

[mothers-lifestyle]

Women have a lifetime risk of over 50 percent of developing a urinary tract infection. Some urinary tract infections will require multiple treatments to completely kill the bacteria, so you can see why it is important to avoid these infections altogether... https://www.motherslifestyle.com/avoiding-and-managing-urinary-tract-infections/

[citybluesbook]

Mother’s Health • #mothershealth #drink #mixology #friday #jukeboxcafe #bologna (presso Jukebox Café) https://www.instagram.com/p/BpH9FlUiz48/?utm_source=ig_tumblr_share&igshid=zpavxosbkyfv