#motivatedonthate

[decaffienated]

Strength grows in moments where you think you can’t go no more—but u do it anyway. Just keep pushin’ I believe in you! I ’m here if u need me #motivatedonthate #bepositive #keeppushing #push #goals #lovewhatis #journeytoselfawareness #miami #fortlaud https://www.instagram.com/p/BzyVW_KlN0_/?igshid=1jm72vp8xkflf

[harrisondquinn]

Day 1 of the December Challenge🤘(still have a long night ahead of me with work and checking off this list) • I am so excited to share this journey with over 50 people thus far! • My main goals behind this challenge are simple: ground yourself and make sure you are living each day, become better (physically, mentally, spiritually) than you were yesterday and to push yourself while being held to a level of accountability. • It’s you vs you out there and we all have is the same 24 hours in a day, we just don’t know how many we have🙏🙌 • Happy December first y’all🔥🤘 • #decemberchallenge #motivatedonthate #dogoodthings (at Kansas City, Missouri) https://www.instagram.com/p/CISBYbeJ11M/?igshid=ztj5s9yw8d2i

[omgbefiercebefabulous-blog]

THINK before you speak! . . . T is it True? H is it Helpful? I is it Inspiring? N is it Necessary? K is it Kind? #bekindtoeverykind #alwaysbekind #motivatedonthate #motivational_quotes #benicetopeople #treatothersthewayyouwanttobetreated #loveyourself #selflovethread #influences #lifestyleinfluencer #pieceofadvice #thinkpositively https://www.instagram.com/p/Bq24omyhZuK/?utm_source=ig_tumblr_share&igshid=lc2i2932wpno

[wethot]

#Repost @jayconroy02 ・・・ The reason why you don't give 120% every time is because you haven't got a WHY for what you do. Point or laugh at what motivates me but I am doing what I want to do. Are you.....?What's your WHY? WHY do you wake up in the morning? Have a look at your body, your own health and happiness before you try put someone else down for trying to be #ambitious just because your not 😼👊🏼 #morningmotivation #motivate #besomebody #happy ? #whatsyourwhy #motivatedonthate

[mikesmithfit]

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Feels awesome getting back into squats without any pain. I've been spending so much time working on my mobility and mechanics. Squatting has always been one of my all time favorite exercises. Can't wait to start hitting new PRs in the near future, everything feels real smooth and powerful 👌🏻 hit really easy sets of 335 for 3 sets of 5 today. Slowly increasing volume and frequency and getting myself reacquainted with the movement. I had to switch to safety squats for awhile because I had developed some serious issues in my left elbow and brachialis. I've corrected most of my shoulder mobility issues as well as changed my elbow position to being further under the bar, rather than back and tight. This still allows me to keep a nice shelf for my bar and takes the load out of my arms. I want to lift for as long as I possibly can, so making these modifications was a must! If you're in pain all the time, I highly suggest you take a step back and do what you need to correct those issues. For me that included lots of stretching, smashing, yoga, research, and application. Taking a step back isn't quitting, it isn't failing, it's smart and logical, and will eventually lead you down the right path. This is also what my brand @neverquitperformance represents, it's not just about never giving up, it's about making decisions that will ultimately lead you to being a better you. Consciously making an effort everyday to improve whatever it is you want to improve. Grind on people! Weeee #neverquitperformance #grind #motivatedonthate #squat #powerlifting #preworkoutmadness #pregrind #beard #beardgang (at Mike Smith Fitness INC)

[mikesmithfit]

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Hitting squats with @alisamarie_tarsa she's breaking in her brand new 10mm lever belt! These will be available very soon on our new website follow @neverquitperformance for updates, specials, and everything that NEVER QUITS 👍🏻👍🏻 #girlswholift #neverquitperformance #motivatedonthate #neverquit #squat #powerbelt (at Mike Smith Fitness INC)

[gabi28girl]

Whenever I am feeling blue, I turn to Kid President