Oct 31, 2016
Keeping my gains together. Posing & Practice. Pose pose pose! What I'll kill and create a better stage presence. #posingwinshows #Pose #PosingPracticing #Motivation #PracticeMakePermanence #Motivationalmover #physique #BeFitMovement
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Keeping my gains together. Posing & Practice. Pose pose pose! What I'll kill and create a better stage presence. #posingwinshows #Pose #PosingPracticing #Motivation #PracticeMakePermanence #Motivationalmover #physique #BeFitMovement
Beast core workout. 3 sets Of 22 secs each workout no rest. Rest between sets 30-45 seconds and get back at it.. For more intensity do 5 or more sets at 45seconds . #Befit #BeastCore #Workout #trainer #instafit #grains #ripped #planks #pushups #moutainsclimbers #spiderplank #motivationalmover #befitmovement