seen from Russia
seen from United States
seen from United Kingdom
seen from China
seen from Australia
seen from United States
seen from Singapore
seen from China
seen from Australia
seen from Slovakia
seen from Australia
seen from Russia
seen from Sri Lanka
seen from China
seen from Australia
seen from United States
seen from France
seen from United States
seen from Singapore
seen from Tajikistan
269-275
269 - Monday: Yoga (all level flow).
270 - Tuesday: Boxing bootcamp.
271 - Wednesday: Yoga (all levels, heated class).
272 - Thursday: Boxing bootcamp.
273 - Friday: 33 minutes elliptical.
274 - Saturday: I began my yoga teacher certification this weekend. On Saturday we did 2+ hours of yoga.
275 - Sunday: More yoga teacher certification training, again over an hour of yoga today.
259-268
260 - Saturday: Boxing bootcamp.
261- Sunday: Yoga conference, 4+ hours of yoga, including an inversion workshop and a vinyasa flow class.
262 - Monday: Rock climbing.
263 - Tuesday: Boxing bootcamp.
264 - Wednesday: Yoga (all levels, heated class).
265 - Thursday: Boxing bootcamp.
266 - Friday: 90 minute advanced yoga.
267 - Saturday: 33 minutes elliptical.
268 - Sunday: 33 minutes AMT.
Days 255-258
255 - Tuesday: 33 minutes AMT at the gym
256- Wednesday: 1 mile on the treadmill, one mile on the elliptical, one mile on the AMT.
257- Thursday: Boxing bootcamp
258- Friday: 90 minute advanced yoga
Days 252-254
Day 252, Saturday, boxing bootcamp with my sister.
Day 253, Sunday, 5k run with my sister.
Day 254, Monday, yoga flow class.
Days 249, 250, 251: Yoga, Boxing, Yoga
On Wednesday, day 249, I went to a great vinyasa flow class. I really liked the instructor.
On Thursday, day 250 (!!), I went to my boxing bootcamp. It was freaking hot outside.
Today, day 251, my sister is in town and we went to the 90 minute advanced yoga class. We did all sorts of fun stuff! Handstands, backbends, arm balances, etc.
Days 230-237
Playing catch-up again. This time because I was in California over the weekend, then because I've been using all my spare time to listen to the Hunger Games trilogy books on tape.
8/17, day 230: 30 minutes airport yoga in the AA Admirals Club, hours of walking the hills at the San Diego zoo.
8/18, day 231: vinyasa yoga at a California studio
8/19, day 232: 2 hours standup paddle boarding
8/20, day 233: 35 minutes on the AMT at a California gym
8/21, day 234: boxing bootcamp
8/22, day 235: studio yoga
8/23, day 236: boxing bootcamp
8/24, day 237: 35 minutes elliptical intervals
Workout log
Today is 25 minutes of strengthwork with my body weight and 10 pound dumbbells
and a 2.5 ish mile run with stairs and sprints
and yoga will be happening later today
Woot! Taking a cue from move365 (I love her blog!) and logging this
<3
Days 228 & 229
Day 228. Yesterday (Wednesday) I went to the "renew" class at a local yoga studio. It was a 45 minute flow class with 15 minutes of restorative stretches at the end. The class could have been ok, but I really didn't care for the instructor. The whole class was like a limp handshake.
Day 229. Today I went to my 6am boxing bootcamp. I did burpees for the first time ever. I was surprised to find out how much yoga has prepared me to do burpees. If you jump back from your forward fold to plank, and vice versa, you regularly do 3/4 of a burpee many times in a flow class.
Tomorrow two of my BFFs from college and I are going to fly out to California for a long weekend. I forsee airport yoga in my future.
