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Move and Perform your best with Rollga . . . #performbetter #movebetter #movebetternaturally #movebetterfeelbetter #movebetterlivebetter #exerciseismedicine #exerciseistherapy #healthylifestyle (at Perform Better) https://www.instagram.com/rollgahealth/p/CXWcBNApNNQ/?utm_medium=tumblr
Excited to try out my new ST-2s from Topo Athletic. These feel so good. No arch makes them feel like my vans but more comfy. And they come in my favorite color
#Repost @topoathletic with @get_repost ・・・ Lights, camera, action shot. Love this one from @organicspectrum #movebetternaturally https://www.instagram.com/p/BtaLAzdlcP-sFM5eTa6pOE3H8BzaVhp6aE_qFw0/?utm_source=ig_tumblr_share&igshid=bnnaryy3ynwy
#Repost @topoathletic with @get_repost ・・・ Let the world be your playground. 📷: @runrobsonrun #movebetternaturally https://www.instagram.com/p/Bs92jjGFg0rDVgfWHQBuloNJfQFPyjl8w0tJtU0/?utm_source=ig_tumblr_share&igshid=1pfuau7tlq3m1
The Nittany Valley Half Marathon! Tough new course. Some new hills. Hit my target time and a new PR 1:35:39. Major gratitude for Tammy who managed the banshees while I did my thing :-). . . . #nittanyvalleyhalfmarathon #rwrunstreak #topoathletic #movebetternaturally #flilyte2 #injinji #polarm400 #polarusa #runtheyear2017 #running (at Centre PA Convention & Visitors Bureau)
After a nasty incident of pulling my back with little improvement over the last week, I decided to see if a light run would loosen it up. Still tight, but way better than just before I went out this afternoon. The last time I had back soreness or piriformis pain, after a few days of RICE, I ran it out and felt much better. Hoping for the same result this week, because back pain sucks. . . . #polarusa #polarm400 #topoathletic #movebetternaturally #runtheyear2017 #running
Halloween Hill Hell: 4.5 w/u; 7 hill repeats; 4.5 c/d. Way to peg that heart rate. No zombies or axe murderers were seen chasing us. We do this for fun. . . . #topoathletic #flilyte #movebetternaturally #polarm400 #polarusa #runtheyear2017 #running
17 miles via Little League. Loving the @topoathletic Fli Lytes. . . . #runwiththemarines #topoathletic #movebetternaturally #polarm400 #polarusa #myprotein #runtheyear2017 #running (at Little League World Series)
