Sep 14, 2021
I’ve decided come what may I’ve got to have a rest from any form of upperbody exercise and try and allow my left shoulder to heal. If I don’t this is going to hinder my hunter tree climb on the 16th of October. This morning I decided to take to doing so hula hooping exercises with this very heavy weighted hulahoop. By doing it standing on the tree trunk I also have to focus on my balance and coordination. #hulahooping #weightedhulahooping #coordinationtraining #keepyourbodymoving #movementandthemind #movementterrain #over60fit (at Camlet Moat) https://www.instagram.com/p/CTyH_wQImh-/?utm_medium=tumblr