#keepyourbodymoving

[themeissenman]

I’ve decided come what may I’ve got to have a rest from any form of upperbody exercise and try and allow my left shoulder to heal. If I don’t this is going to hinder my hunter tree climb on the 16th of October. This morning I decided to take to doing so hula hooping exercises with this very heavy weighted hulahoop. By doing it standing on the tree trunk I also have to focus on my balance and coordination. #hulahooping #weightedhulahooping #coordinationtraining #keepyourbodymoving #movementandthemind #movementterrain #over60fit (at Camlet Moat) https://www.instagram.com/p/CTyH_wQImh-/?utm_medium=tumblr

[themeissenman]

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I’m not very good at saying no more to my body even when I feel I need to; Could it be my ADHD or should I use this as an excuse. Its difficult to say. On the one hand ADHD trips me up often. On the other hand it helps me be motivated in areas I enjoy like being rewarded in my fitness gains by never giving up. But the bottom line is all about keeping my body moving.. A question or two? How many of you sit in front of a computer or you drive a car; do you stand up for a moment or two or stop your car get out for a moment or two regularly? If you don’t as you age you will create stiffer joints. Its never too late to start your body moving regularly. I do from time to time with weights. When its not weights it’s my own bodyweight this evening using a 40lb block weight. #thebottomline #nevertoolate #keepyourbodymoving #mobilityexercises #fitforever #weightedwallsits #strengthtostronger #neverquit #nevergiveup #corewallsit #fitnessgains #wallsitbiceps https://www.instagram.com/p/CSFlhQjjBDS/?utm_medium=tumblr

[fit-and-happy-motivation]

struggeling with my weight and my bodyimage the last couple weeks. Fingers crossed it'll get better cause at least i'm trying to remind myself that's all about loving yourself