#movementbydavid

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[spoontricks]

Foot stretches by MovementbyDavid

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[severeprincesheep]

Partner stretching shoulders

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3 Shoulder Stretches

If you don't want rounded forward shoulders and to fully regain spinal flexibility.

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The Only Middle Split Video You'll Ever Need

The Routine: (Repeat 4 days a week) WARM UP FIRST!

Hamstring Stretch 30s

Butterfly Stretch 30s

Pancake Stretch 30s

Pigeon Pose 30s

Middle Split Practice 30s

[severeprincesheep]

What stretches to do in 10 minutes. Follow along.

The stretches for reference: 30 seconds each ~

Hip Flexor Stretch (left)

Hip Flexor Stretch (right)

Elephant Walk

Pancake Stretch

~ w i g g l e y o u r l e g s ~

Figure 4 Stretch keep your tailbone to the ground

Figure 4 Stretch keep your tailbone to the ground

Lat Stretch [thumbs up/clasped hands above variation]

Sideways Stretch don’t lift your hipbones

Sideways Stretch don’t lift your hipbones

Active Twist Stretch (left)

Active Twist Stretch (right)

~ t w i s t w i g g l e s ~

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