#movementlife

[alexandramollon]

The perfect end to a perfect holiday . . . . . #paris #parisfrance #eurotrip2018 #europetravel #eurotrip #france🇫🇷 #getinverted #yoga #inversion #yogaeverydamnday #yogalove #yogaeverywhere #movementlife #movementismedicine #movements #headstand #headstandvariation #🍑 #eiffletower #toureiffel #france (at Paris, France) https://www.instagram.com/p/BoaBMizhaY0/?utm_source=ig_tumblr_share&igshid=nlakboubdins

[cohsiedc]

Neck work: this was particular important to me since I’ve had intense neck pain the past few weeks due to various causes causing my brain to perceive a threat and send pain signals out. But this series of movements are essential to do for everyday work, painful settings or not. Chin tucks are helpful to get the typical neck aches due to our daily work in a unidirectional movement. Isometric work in extending our head back, flexing head forward, to the side, and rotating side to side with light resistance or to tolerance range to help activate and strengthen the neck. Usually 2-3 sets for 30-45 seconds. Try it out and let me know! 🤓👍 #drohsie #movementismedicine #movementculture #movementlifestyle #movementlife https://www.instagram.com/p/BtQ9ciMhHdi/?utm_source=ig_tumblr_share&igshid=1i2zibweuxur8

[freeflowacademy-blog]

Just another training day in a spot that will be gone in a few months (new houses coming in)

[weirdmichellez]

The one & only thing that keeps me alive is DANCING 💕