Live Life Healthy and Pain-Free

Living each day as a nonsurgical spine specialist, aka a chiropractic physician. My focus is to live a life based on nutrition/vegan diet, exercise, spinal manipulation/adjustments, wellness, and of course, my dog Chase to show a living example of how I live my life healthy, happy, and pain-free. Follow my Twitter@cohsiedc

[cohsiedc]

Leg day is never complete without some adductor/abductor work. These muscles are often neglected in some people routines and is key to still work them out as they assist support and movements as a unit. A balanced leg workout allows control and resistance to the hips to the very feet we stand on. Don’t neglect these muscles. For those needing a boost to workout, check this out. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #workout #legday #exercise #move https://www.instagram.com/p/CplNkxqpwY4/?igshid=NGJjMDIxMWI=

[cohsiedc]

When it’s the weekend and you gotta bring out the 40 oz bottle and a extra just in case. 😂 For those needing a boost to workout, check this out. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #gym #preworkout #exercise https://www.instagram.com/p/Co2ynoXJeWO/?igshid=NGJjMDIxMWI=

[cohsiedc]

How I feel going into a heavy leg day workout and how I feel afterwards. 😂 If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #lego #legominifigures #workout #exercise #move #drohsie https://www.instagram.com/p/Cnf1rh5tOGN/?igshid=NGJjMDIxMWI=

[cohsiedc]

It is never too late to get back into your health goals. After taking about a week to spend time with family and address family emergencies, thought I’d start back with some cardio. Cardio, in a nutshell, is key to allow proper oxygenation of blood from heart to the rest of your body. And with the activities we should be doing daily, if we have poor blood flow, it makes it hard to complete tasks if our cardio is lacking. And combining resistance/weight training to cardio will help ensure your joints, ligaments, and tendons along with muscles help you move and ensure the stresses we put on our body. In the coming new year, it is imperative we care for ourselves so we can help those we care about. And for those needing a boost to prep for the resolutions we all set, check this out. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #exercise #workout #health #cardio #move #movement #moveyourbody #drohsie https://www.instagram.com/p/CmtrkntLFDz/?igshid=NGJjMDIxMWI=

[cohsiedc]

Happy holidays/Merry Christmas to all. It’s been a blessing during this hard economic time in this nation to be able to stay healthy and be able to work with many people, including athletes. Wishing all a truly happy end of the year. And for those needing a boost to prep for the resolutions we all set, check this out. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #workout #starwars #preworkout #starwarsfan #starwarsnerd #lego #exercise #christmas (at Your Home) https://www.instagram.com/p/CmnG5_iNONv/?igshid=NGJjMDIxMWI=

[cohsiedc]

17th day of Christmas, my true love(🤷🏻‍♂️) gave to me(🙋🏻‍♂️), a snow trooper running from Ugly Sweater Vader. (I know I’m not a musician, so the lyrics suck. I don’t care. 😝) #starwars #starwarsfan #starwarsnerd #starwarstoys #starwarslego #legostarwars #lego #legominifigures https://www.instagram.com/p/CmSL-oUpZ5T/?igshid=NGJjMDIxMWI=

[cohsiedc]

Tib bar: why use it? A lot of times, most of our shoes have a heel raising component that can cause irritation over a long period of time when we don’t address some of our muscles to handle abuses of life. We are so trained now to walk more on the balls of our feet due to modern footwear and can cause off and on issues when running or working out. So a simple way to correct it and help our tibialis anterior is the use of the Tib bar. Note, this may not apply to everyone but a good portion could benefit some light integration on leg day. What do you all think? On that note: If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #move #exercise #workout #workouts #movement #moveyourbody https://www.instagram.com/p/CmMBrk2ro3G/?igshid=NGJjMDIxMWI=

[cohsiedc]

12th day of Chrysler my true love gave to me, a Vader ready to flipping kick a soccer ball. *I know it doesn’t make sense. Just love this advent Star Wars Lego. Shut it* #darthvader #lego #legostarwars #starwars #starwarsnerd #vader https://www.instagram.com/p/CmFuDraN8Bl/?igshid=NGJjMDIxMWI=

[cohsiedc]

Some days when I get too tired and take a rest day, or two, from the gym, what always gets me back into it is seeing my nerdy shirts and stick of my favorite pre workout. 😂 but the shirts always get me more ready when I get ready right off the bed. How do you all get ready for the gym? 🙃 On that note: If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #exercise #workout #movement #movementculture #movementismedicine #movementmedicine #move #moveyourbody #drohsie https://www.instagram.com/p/Cl_cP6-r8Hk/?igshid=NGJjMDIxMWI=

[cohsiedc]

Hope everyone had a great thanksgiving time to rest and actually just spend time with family. Took about a week off from any workouts due to being exhausted from work on top of being a parent and living life during this time. But back at it with renewed focus and ready to take on the new week and the coming of the new year. Thankfully, it’s why I use caffeinated Bucked Up in the AM and the caffeine free one at night. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #exercise #workout #motion #movement #movementismedicine #movementmedicine #breaktime #grinding https://www.instagram.com/p/ClgRUEDr3d3/?igshid=NGJjMDIxMWI=

[cohsiedc]

Happy Veterans Day weekend to all the honorable vets out there. While in practice, I’ve met a lot of former and current military members and to help them get pain relief, workout with them, share food and drinks with them, it has been an honor. Thank you for your service and may you keep safe and well in every aspect of health. I know the hardships you all face and know I show honor to you all. And on this day, felt good to do the Apple fitness challenge to keep my health up while mentally honoring all of you. Even doing two workouts today to truly honor this day. 🫰🏻 Thankfully, it’s why I use caffeinated Bucked Up in the AM and the caffeine free one at night. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #veteransday #buckedupambassador #buckedup #exercise #apple #workout #exercise #movement #movementculture #movementismedicine #movementmedicine https://www.instagram.com/p/Ck1_SRvtSJW/?igshid=NGJjMDIxMWI=

[cohsiedc]

Thankful for a chance to watch the Orlando Magic play and have a good time with my staff. Been ages since I’ve been to a game and was fun to experience it again. Sad that we lost, but was exciting to see it in real time. Thanks for the memories and can’t wait to see the Magic pull through to a win. @orlandomagic Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #orlando #orlandomagic #buckedupambassador #buckedup #nba #basketball https://www.instagram.com/p/Ckryj2QN1dk/?igshid=NGJjMDIxMWI=

[cohsiedc]

Thankful for a chance to watch the Orlando Magic play and have a good time with my staff. Been ages since I’ve been to a game and was fun to experience it again. Sad that we lost, but was exciting to see it in real time. Thanks for the memories and can’t wait to see the Magic pull through to a win. @orlandomagic Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #orlando #orlandomagic #buckedupambassador #buckedup #nba #basketball https://www.instagram.com/p/Ckryj2QN1dk/?igshid=NGJjMDIxMWI=

[cohsiedc]

Two of my favorite things to have with me: my tib bar and my favorite gym bottle on leg day. Why? A lot of running shoes have elevated heels that can elongate tibialis anterior and flexor muscles of the toes, which can affect some athletes, depending on anatomy and/or past injuries. In my case, my ankle never healed right after breaking it and the tib bar was a game changer that stopped my knee pain and helped me keep a truly balanced leg workout along my hip, knee, ankle workouts. And the bottle. Who doesn’t love baby Yoda, aka Grogu. 😂 Have a great weekend all! Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #buckedupbros #exercise #workout #movement #movementismedicine #movementmedicine #drohsie #starwars #grogu (at Planet Fitness) https://www.instagram.com/p/Ckj4edyNkEY/?igshid=NGJjMDIxMWI=

[cohsiedc]

Hope everyone has a fun and safe Halloween! #halloween #costume #officefun #drohsie https://www.instagram.com/p/CkYq1udr4wa/?igshid=NGJjMDIxMWI=

[cohsiedc]

It’s always interesting to see how exercise impacts me. Usually focusing on strength training, I don’t sweat as much until about an hour in. With cardio, within 5 minutes. Either way though I always feel great and like I accomplished something good for the day. Check out my progression days and guess which I cardio. 😂 Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #exercise #cardio #workout #movement #movementismedicine #movementmedicine #movementculture https://www.instagram.com/p/CkXQzYMtGi2/?igshid=NGJjMDIxMWI=

[cohsiedc]

The weekend is when I catch up to exercises I may not have gotten to during the week and is usually my longer days. Never try to have glamour muscles to work out but a fully balanced workout to ensure you have form, shape, strength, and endurance all around for all your needs in day to day life. Hope everyone had a good Saturday.🫰🏻 Also, if you need a good pre-workout, I use Bucked Up and love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻 Bucked Up Ambassador code for 20% off: f1471b #buckedupambassador #buckedup #exercise #workout #movement #movementculture #movementismedicine #movementmedicine #drohsie (at Planet Fitness) https://www.instagram.com/p/CjwOnmPtRIK/?igshid=NGJjMDIxMWI=