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Lint Roller? I Barely Know Her
Doug Jones
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@alexandramollon
SLOW DOWN
What if you took some time today-
to s l o w d o w n.
To feel the earth beneath your feet.
To feel the way your skin felt when your fingers danced across it.
To feel the sun kiss your face.
To feel the love from the people in your life.
What if instead of rushing to get everything you possibly can done today, you slowed down and savored the majesty of it all?
šø @blueflamestudioco
Remember who you are
REMINDER Take care of yourself. I know this time is hard. I know it all feels heavy but we have lots of work to do and we need you strong so take care of yourselves my loves. I know your anxiety may be telling you youāre not hungry- EAT anyway. Your body feels more panicked when itās deprived of food. Be kind to your body. I know itās easy to want to curl up in a ball and ignore life but what if you did that AND also gave yourself a nice little hand or foot massage. I know you may not feel like moving but what if you just put on your favorite song and moved however felt good for those 3 minutes. I know you may want to power through and do all the things to give yourself a false sense of control (talking to myself here too) but what if instead you slowed down and tuned in and asked your body what it needed. DEEP inhale. Fill up your belly. Exhale out your mouth. One more time. Relax your shoulders. Release your jaw. Give yourself a hug. Sending you all lots of love today š #selfcaresunday #selfcaretips #selfcarethread #selfcareroutine #selfcarematters #bodycare #bodyrespect #nourishyourbody #nourishing #nourishtoflourish #intuitiveguidance #healer #intuitiveliving #intuitivelifecoach #healing #intuitivecoach #lifecoachforwomen #selflove #healingjourney #anxietywarrior #anxiety #anxietywarriors #anxietyrelief #spiritualhealer https://www.instagram.com/p/CHObFr0joy7/?igshid=17k4vdvd4lb61
I have nothing profound today. Im moving between feeling anxious and numb and exhausted and you know what? thatās ok for right now. This year has been a lot and today I need rest and to take care of myself. So Iāll be staring at these magick photos @blueflamestudioco took of me and chatting with my witches who support me through everything and celebrating @byronimo birthday! I will also be dropping into my body regularly - relaxing my shoulders, taking deep belly breaths, dancing and moving in ways that feel good. Iāll be lighting my fave @brennancandleco candle and just taking care of myself today and hope you all do the same. -xx- #littleredridinghood #boudoirphotography #boudoirphotographer #boudoirmodel #boudoirinspiration #boudoirshoot #outdoorboudoir #cosplaygirl #costume #costumeideas #wildwomansisterhood #wildwomanrising #wildwomanspirituality #abundancemindset #selfcaresunday #selfcaretips #divinefeminineenergy #divinefemininerising #divinefeminine #rewildingforwomen #sovereignty #sovereignsoulcollective #denverwitch https://www.instagram.com/p/CHI68SKDZXg/?igshid=ok1wwd95hj8h
RESTRICTING . Have you ever told yourself āI really need to eat less ____ā (fill in the blank pizza, fries, ice cream etc.) and then all you could do was think about it and then when you finally bought it you binged it? . That is a normal psychological response to telling yourself you canāt have something. One of the most important aspects in learning to #eatintuitively has been granting myself full permission to eat what I want, when I want. . Did I eat a TON of sweets at first? 100% Did my body eventually learn to trust it has access to these things and actually gave me a real sense of freedom around these foods to the point where I rarely feel the need to binge them? ALSO 100% We gain freedom from that desire to binge when we give ourselves permission to eat so today and as the holiday approaches I wonder what would shift for you if you actually granted yourself that freedom? #intuitiveeating #intuitiveeatingjourney #intuitiveeatingofficial #bingeeatingrecovery #halloween #antidietculture #antidietrevolution #antidietdietclub #riotsnotdiets #intuitive #healingjourney #lifecoachforwomen #intuitiveeatingcoach #intuitivelifecoach https://www.instagram.com/p/CHAtLsIDAIy/?igshid=gq3w6zlt4nf3
FIND YOUR COVEN . Growing up I shapeshifted constantly to try and fit in. Trying to contort myself into whatever I needed to be to fit in. When I heard people talking poorly about me instead of thinking wow maybe theyāre not my people. I doubled down and tried harder to get them to like me. As Iāve grown up Iāve learned that the more true to yourself and the more in alignment you are with yourself and your truth, the more youāll attract your people, in my case, most recently, that has been the coven that is the @sovereignsoulcollective community, spearheaded by this queen š @jessicajeanmuir PS. Weāre selling calendars from this photoshoot for 2021 AND all of the proceeds are going to charity!! Head over to the link in @sovereignsoulcollective bio to purchase yours today! #coven #findyourself #alignedaf #alignedlife #alignedsouls #ahscoven #witchyvibes #witchythings #wildwoman #youcansitwithus #wildwomenrise #wildwomen #wildwomensisterhood #wildwomansisterhood #wildwomanrising #divinefeminine #divinefeminineenergy https://www.instagram.com/p/CG8bXQ1DoQI/?igshid=13ma1gsb1weaz
So often when I talk about #intuitiveeating and how not everyone is meant to be a size 4 I inevitably get one of the following questions: What about their health? Arenāt we just telling people itās ok to be unhealthy? YALL. Do you think that about every person you see? Because guess what...you canāt tell a persons health by their size. At my smallest I was about 65lbs lighter than I am now and my bones were sticking out and I GOT SO MANY DAMN COMPLIMENTS. Because it wasnāt about my health, it was about my size. Our society reveres thinness not health. I was WILDLY unhealthy that small, I was dealing with a severely disordered relationship with food and didnāt take care of myself and did drugs. AND YET everyone complimented me because I was the smallest Iāve ever been. Iād love to challenge you today if these are things youāve said or thought to consider if youāre actually worried about peopleās health or if itās just the #dietculture talking? Do you worry when you see a thin person if theyāre healthy? #dietculturedropout #dietculturesucks #intuitiveeatingjourney #intuitiveeatingofficial #intuitiveeatingcoach #haes #healthatanysize #healthateverysize #bodyrespect #bodyliberation #bodysize #healthylifestyle #edwarrior #bodyacceptance #ditchthediet #dietsdontwork #bingeeatingrecovery #bingeeatingdisorderrecovery #antidietculture #antidiet #antidietrevolution #antidietcoach #lifecoachforwomen #riotsnotdiets #foodisfuel https://www.instagram.com/p/CG54szJD4NA/?igshid=1czx6nq5lfzzk
SHAME SHADOW . tw: sexual assault . My shadow around my assault has been coming through big for me this past week. . For a long time I didnāt realize that a part of me broke off that night. I didnāt realize the shame she carried. I talked about it and convinced myself it was fine even though part of me was locked away. . My head had convinced me that I was fine while my body has been begging to be heard. . The part of me that broke off needs to hear she has nothing to be ashamed of. . The part of me that broke off needs the blockages removed to awaken deep feeling again. . The part of me that broke off needs to claim what she desires back. . The part of me that broke off needs to be loved and reintegrated. . Iām here and listening and I cannot wait to see what magic will be revealed on this journey. . . šø @lumynphotography . . #sacredslut #metoomovement #metoo #healingjourney #selfhealing #survivor #shadowwork #shadowworker #growthmindset #growthmindsetš± #divinefemininerising #divinefeminineenergy #divinefemine #womenscircle #womxnscircle #intuition #wildwoman #wildwomanrising #wildwomen #wildwomansisterhood #rewildyourlife #rewildingforwomen #bodyrespect https://www.instagram.com/p/CG3JeJlDIsg/?igshid=1lz70c4y1dnxb
DIVINE FEMME MAGIC . I havenāt always had the best relationships with other womxn. In fact I had a really toxic friendship for a long time that really jaded what I thought was possible in the container of friendships with other womxn. . I have also been a wildly blessed though with so many beautiful and incredible womxn who light each other up and support each other and are there for the highs and the lows of life. . @sovereignsoulcollective has been such a safe container and so many beautiful friendships have blossomed there. We call each other in, we hold each other accountable, we show up for each other, we operate as womxn are meant to, in community. . Weāre not meant to do this thing called life alone, weāre meant to do it in community and holy sh*t the MAGICK that occurs when you do is unrivaled. Rising tides raise all ships and that is the beauty of this collective. That it wants everyone to rise together. . It doesnāt matter that we couldnāt all be more different. What matters is that we love and respect each other and we all know that we can show up fully as ourselves and belong. No shape shifting required just show up authentically and you will be seen, held and loved. . On that note Iād love to invite you to follow @sovereignsoulcollective to stay up to date on all the beautiful charity offers weāre working on in the coming months to come together and do good...one of which is the opportunity to buy calendars from this photoshoot where weāll be donating ALL of the proceeds to a wonderful organization. Stay tuned for lots of magick. . . . #photoshoot #boudoirinspiration #boudoir #outdoorboudoir #somethingboudoir #witchy #witchyphotoshoot #spookyseasonš» #spookyseason #coven #ahscoven #witchyvibes #witchesofinstagramš®š #divinefeminineenergy #divinefemininerising #divinefemine #femmemagic #feminineenergy #bilife #lingerieshoot #womxnscircle #womenscircle #womenscircles #girllove #womenlovewomen #wildwomansisterhood (at Colorado) https://www.instagram.com/p/CGuvqkND7xM/?igshid=ut01i1rwnqhg
REST . When I was younger I struggled with severe depression and as a result was often not inclined to do more than was absolutely necessary or than would numb and distract me. . Getting myself out of depression included a lot of therapy and discipline. I would work out when I said I would. I would wake up when I said I would. I would bulldoze my way through life out of fear for ending up back there. . This year Iāve been prioritizing rest. Doing less when my body doesnāt feel up to it. Being in flow with my body of what feels good when instead of forcing myself to do what I said I would. . This morning when my alarm went off at 5:45 I was about to force myself out of bed and then I stopped and said no. My body needs rest, I can feel that. . So I turned it off and woke up naturally at 6:45. I decided going to the gym wasnāt the move for me this morning so I danced and stretched and meditated and read and went for a short and sweet little run with this boy and I feel so much better. . Rest is an integral part of living a healthy life. For me that means making sure I get enough sleep, spending less time on technology and more time reading before bed and when I wake up in the morning and moving in ways that feel good! And knowing that that can change day to day or week to week or month to month or year to year. . How can you honor your body today? . . . #rest #restisimportant #napministry #intuitiveliving #intuitivelivingcoach #lifecoachforwomen #girlsbestfriend #girlsbestfriendš¶ #divinefeminine #divinefeminineenergy #rewilding #divinefemininerising #wildwomanrising #rewildingforwomen #wildwoman #wildwomansisterhood #healingjourney #listentoyourbody #bodyrespect #bodylove #bodypositivity #thickfitchick #thickthighssavelives #agirlandherdog #thickthighsprettyeyes #takecareofyou https://www.instagram.com/p/CGnTQ0CjBxK/?igshid=urs099hhxvrc
LISTEN TO THE CALL . Itās so easy to fall into the trap that society tells us that itās unlikely so we shouldnāt try but Iām here to tell you itās worth following your intuition. . 4 years ago when @byronimo and I were thinking about leaving South Carolina it felt safe to go home to NYC. We had family and friends and job connections. . But this pull at my gut said, move to Denver. I had never lived there. I didnāt know anyone, shoot I had never even visited! People thought I was insane. But I felt the call and I listened. . And everyday I am beyond grateful I did. This life Iām building is so special, these people, this @sovereignsoulcollective team and the work weāre doing, the healing, the growth. Oooof š„ š„ š„ . And the best part is it all feels like itās just beginning. It feels like Iāve barely scratched the surface of what this magick life holds for me! . Last night @jessicajeanmuir @butt_hey and I danced for @pennie_please #burlesque show and we laughed and had the absolute best time. And none of this would have been my reality if I hadnāt listened to my intuition. . Listen when that voice calls, the life of your dreams might be on the other side. . . #polaroid #polaroidphoto #girlganggoals #burlesqueshow #divinefeminineenergy #halloweenvibes #divinefemininerising #divinefeminine #rewildingforwomen #wildwomansisterhood #wildwoman #wildwomanrising #thickthighssavelives #womensupportingwomen #intuition #sovereignsoulcollective #lifecoaching #lifecoachforwomen #intuitivecoach #intuitivecoaching #abundancemindset (at Boulder, Colorado) https://www.instagram.com/p/CGc2xxoDbQO/?igshid=5huyi0ya6tqd
DEEP BODY CONNECTION . I have spent my life in my head, in the way society teaches us to, to use logic to achieve everything. . And sometimes my logic serves me well. . But for years it came at the expense of my divine feminine and my intuition. . It was like I was out of my own body. . 2020 has been the year of going inward. . Dropping into my body, spending more time there. Tuning in to my bodyās innate wisdom. Listening to my body and itās needs. Nourishing my body. Feeling pleasure in my body. . What would happen if you slowed down? What would happen if you tuned in? What would happen if you listened to the magic your body already held. . My work with @sovereignsoulcollective and @jessicajeanmuir specifically has been a huge part of that growth. Follow them both to stay tuned for any new magic weāre offering š¤ . Throwback to shooting last summer with @lumynphotography because she always makes me feel like the goddess queen I am. . . #divinefeminine #divinefeminineenergy #divinefemininerising #rewildingforwomen #slowdowntime #divinetiming #bodywisdom #intuitiveeating #intuitiveguidance #intuitive #intuitivehealing #abundancemindset #boudoirinspiration #feminineembodiment #fembodiment #healingjourney #selflove #lifecoaching #lifecoachforwomen #aeriereal (at Colorado) https://www.instagram.com/p/CGX5yE-Doj0/?igshid=1k94410tdxwwa
UNLEARNING DIET CULTURE . Something Iām currently dealing with is the unlearning of negativity around gaining weight. . I have spent decades of my life trying to shrink my body. So this weekend when I weighed myself and learned I was the heaviest Iāve ever been I felt the contraction in my gut. . It has been two full days of me gently reminding myself I donāt owe anyone skinny, that there is absolutely nothing wrong with weight gain, that I can in fact trust my body to tell me what it needs, and that this is a sign that this is what nourishment looks like for me right now. . Itās been a lot of back and forth for me this weekend of feeling my fear, feeling and seeing the part of me who is experiencing that fear and letting her know she is so f*cking loved. . Letting her know she deserves to eat and her body is worthy of respect no matter what size clothes I wear or what the scale says. . Intuitive eating is a JOURNEY and a hard one at that. We all have good days and bad days. . But yesterday when I went on a hike with my pup and this amazing vessel I call my earthly home climbed that mountain with absolutely no trouble I remembered why itās all worth it. . I used to pass out from low blood pressure from how little I ate. . I used to feel my bones sticking out of my body. . I used to be more concerned with how I looked than how I felt. . And while Iām always growing and learning I am so much better off today than I was then. Iām so much more capable physically, emotionally, mentally and spiritually because how I feel is my guiding light now, not some bullshit fantasy forced down my throat by diet culture. . If youāre ready to dive in and learn more join me next Tuesday from 6-8pm MT for my free masterclass on intuitive eating. DM me your email and Iāll add you to the list! . . . #intuitiveeating #intuitiveeatingjourney #intuitiveeatingofficial #fuckitdiet #antidiet #antidietculture #weightgain #antidietrevolution #healthateverysize #bodyrespect #healingjourney #divinefeminine #divinefeminineenergy #divinefemininerising #wildwoman #shadowwork #sovereignty #sovereignsoulcollective #healthyliving (at Evergreen, Colorado) https://www.instagram.com/p/CGQGon3j0RQ/?igshid=cbl4inmd0eug
JOYFUL MOVEMENT . Iāve had people ask about working out and intuitive eating and how we can reconcile those things. . This is where we need to separate working out from weight loss. I spent YEARS working out to alter my body. Now I workout in ways that FEEL good to me. . For me that means, lifting, climbing, yoga, ecstatic dance, sometimes pilates or running or a random class! . The difference is the the why. . I used to want to alter the way my body looked. Now I want to feel good and learn new ways Of moving. And listen ITS A JOURNEY. I donāt feel that way everyday. Some days are harder than others but itās a PRACTICE. We can gently remind ourselves that our bodies donāt need to look a certain way or be a certain size to be worthy. . Ask yourself āWHY am I working out?ā . Am I working out for the results? Or am I working out because I want to feel good? Am I working out because I want abs? Or because I want to try something new? . We live in a results oriented society. We love achieving things, but itās also the reason lots of people donāt move their bodies. Often people do it for the usually WILDLY unrealistic results and when that doesnāt happen they throw in the towel. . We donāt need to be focused on the results or all or nothing nature of fitness our society loves to put on us. You donāt have to run a marathon to be a runner. You donāt have to squat hundreds of pounds to go to the gym. Start with where you are and do what you can. Listen to your body, listen to what would make it feel good! . Intuitive eating absolutely supports joyful movement! Itās actually one of the main principles of intuitive eating. You should feel good in your body and movement is an incredible way to facilitate feeling that way. . If you want to learn the rest of the principles and ask questions DM me your email address so you can join my free masterclass on Oct 20. . . #intuitiveguidance #intuitiveeating #intuition #intuitiveeatingjourney #intuitiveeatingcoach #bodyrespect #joyfulmovement #movement #movementismedicine #movementculture #movementgyms #thickfitchick #fitnessgirl #movementmedicine #lifecoachforwomen https://www.instagram.com/p/CGGTsURnaOE/?igshid=11inameuv321q
āØ GIVEAWAY āØ . As a little thank you for the FIVE THOUSAND of you that follow me (it blows my mind every time I say it) Iām giving away a gift card to give a free pair of @parade panties to one of you! . Make sure youāre following me and @parade and tag someone below (each tag will count as an entry) . If you canāt wait for the giveaway (Iāll close it on Sunday) you can buy yourself a pair using the link in my bio and get 20% off AND donate 1% to @plannedparenthood . . Good luck! . . #giveawaycontest #giveawayalert #parade #paradeunderwear #picnic #thickgirlproblems #thickgirlsrock #redhairdontcare #inkedgirls #inked #witchesofinstagramš®š #plannedparenthood #giveaway2020 #divinefeminineenergy #divinefeminine #divinefemininerising #wildwoman #wildwomanrising #rewildingforwomen #wildwomansisterhood #rewilding #coloradogirl #coloradogirls #denver (at Denver, Colorado) https://www.instagram.com/p/CGEELazje-N/?igshid=6zfou7v7k16b
SIT WITH IT . I feel like we so often hear people tell us to sit in our discomfort or to acknowledge and sit with whatās bothering us, but what does that actually look like? . For me it looks like a few different things. . If Iām in a full panic I begin with deep breathing and slowly relaxing all the muscles in my body, noticing where tension arises. . Next, I move on to journaling and asking myself questions. . What am I feeling? What is that feeling bringing up in me? Where does that come from? What can I do to feel safe? . Then I like to sit in meditation even if just for a few minutes to put it all down and get back into my body. . What does it look like for you to sit in your discomfort? . . #sitwithit #discomfortzone #discomfort #blackandwhiteselfie #selfportrait #divinewoman #divinefeminine #wildwoman #divinefeminineenergy #wildwomanrising #divinefemininerising #meditationpractice #wildwomansisterhood #meditate #inked #inkedgirl #anticipatoryanxiety #anxiety https://www.instagram.com/p/CF-DQBQjWHJ/?igshid=17n11031y5ihs
Itās possible I spend too much time on lesbian tiktok š¤·š»āāļø . . šø @suzanngela . . Event: boudoir calendar shoot by @sovereignsoulcollective for @keepabortionsafe sponsored by @solsticeintimates . . #lesbiantiktok #queeraf #bipride #biprideš #lumberjackstyle #lumberjack #fallingforfall #coloradofall #boudoirmodel #boudoirshoot #somethingboudoir #bossbitch #feelingmyself #thickthighssavelives #thickgirlproblems #thickfitchick #flannelseason #flannelfriday https://www.instagram.com/p/CF8Y4jJD6rJ/?igshid=1269ur1e6pre2