#movementminute !!! Get up and shake your groove thang. It doesn't take more than a minute to do something good for the body. Remember the bear crawl? Maybe, maybe not? Great for your core and hamstring mobility. Tips: start on your hands and knees, hands directly under the shoulders, knees under the hip joint, spread your fingers wide, spiral the eyes of the elbows forward (external rotation) and come up into the A-Frame shape - like your downward dog. Right hand, then left foot. Take small steps, and make sure the step with the hand is the same length as the step with the foot. Next, have fun with it! Great way to break up the day. . #movementismedicine #rootsmvmt #youraustinphysio #keepaustinrunning #austinrunners #latitudept #physicalfitness #atx #austin #movementculture #rewildyourself #jointmobility #spinehealth #preventativehealth #justplay (at Latitude PT) https://www.instagram.com/p/CO3UUxDFVUp/?igshid=o82tejcp2zk1