#movementmovement

[env0]

Flowing into the weekend.

What are you doing for the weekend?

Orbpoi from @ultrapoi

[meccavazieandrews]

#Goodmorning #stretch #run #walk #breathe #yep #exercise #mindmatters #persective #america Teaching Jazz 3 @edgepac today Wednesday 8.16.17 #keepontrucking #keeponkeepingon #dance #love #light #sound #losangeles 📸@gimps ❤️ From @themainmuseum #MOVEMENTmovement performance 7.16.17 created by yours truly entitled #Title.X.V1 #gratitude #daily

[konabenellie]

Kona Benellie's founder Jess Mashkevich has a podcast "ONE TAKE WITH JESS" intended to educate, inform, inspire, and challenge. Subscribe to listen today and watch the zoom interview too. This latest episode features the beautiful SiriusXM Radio host @justjennyhutt "JENNY HUTT" as she and Jess talk Weight, Fitness #movementmovement, Bunny Eyez, Back to School, tiktok, BILLIONS, Dr. Laura, Howard Stern, and more. Aside from a great radio talk show host, Jenny is also a lawyer and inventor of Bunny Eyez. She started her radio career in 2005 with Martha Stewart's daughter Alexis and over the years explored opportunities in TV with Dr. Drew, red carpet hosting, CNN, Entertainment Tonight, etc. She established her own show JUST JENNY in 2012 loving the intimacy and interaction of live radio. We discussed her thoughts of podcasts vs radio and that there's room for everyone - "If you are good, they will find you." We talked about her brother Brian Koppelman's TV show #BILLIONS. No worries, it will be back!! Love that show! Jenny and I chatted about #DrLaura, family first, parenting, marriage. And the dreaded "Who has been your favorite guest" question. LOL! Hint: #DollyParton was one of them. It was a personal trip down memory lane for Jenny. There have been so many great guests. She doesn't have a fave. And lastly we made mention of #HowardStern and #Cameo. ENJOY!!! https://youtu.be/vr28dssGz2g #podcast #onetakewithjess #zoom #jennyhutt #justjenny #sirius #siriusxm #bunnyeyez #konabenellie https://www.instagram.com/p/CD1b_x1DeOu/?igshid=1brzkkujf1mb8

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community dance activities elderly seniors research, follow along routine / sequence

http://muve.org/

https://www.youtube.com/watch?v=b8j-Znrj4z0

https://www.communitydance.org.uk/useful-contacts-and-links/older-people-dancing

https://www.ageuk.org.uk/information-advice/travel-hobbies/hobbies/come-dancing/

https://www.pdsw.org.uk/wp-content/uploads/2018/04/Breathe-Arts-for-Health-Cornwall-Dance-Toolkit-for-Care-Homes.pdf

https://www.ageukmobility.co.uk/mobility-news/article/reasons-older-people-join-dance-class

https://www.trinitylaban.ac.uk/media/315435/literature%20review%20impact%20of%20dance%20elderly%20populations%20final%20draft%20with%20logos.pdf

https://www.nhs.uk/live-well/exercise/dance-for-fitness/

https://baringfoundation.org.uk/wp-content/uploads/2009/08/AgeingArtfully.pdf

https://www.mentalhealth.org.uk/sites/default/files/evidence-review-participatory-arts.pdf

https://www.communitydance.org.uk/

https://www.onedanceuk.org/wp-content/uploads/2020/03/Resources-to-support-remote-dance-teaching-5.0.pdf

https://www.danceumbrella.co.uk/

https://akademi.co.uk/learning-and-participation/dance-well/digital-resources

https://akademi.co.uk/wp-content/uploads/2017/10/DANCE-WELL-BOOK-2017_web.pdf

https://akademi.co.uk/learning-and-participation/training

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Maria Hassabi | PLASTIC (video) | Khan Academy

Artist and choreographer Maria Hassabi’s PLASTIC is a commissioned live installation in which dancers perform throughout MoMA continuously during opening hours. With no apparent beginning and end, PLASTIC reformats the duration of theatrical performance into a month-long museum exhibition. PLASTIC will be on view at MoMA February 21—March 20, 2016. Learn more: http://bit.ly/1P1Qq6A

MoMA (museum) and interactive dance 

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techniques

https://www.youtube.com/user/Cruxfilmsclimbing

https://www.youtube.com/user/rockentry

top rope / high wall / lead / multi pitch / free solo

https://www.climbing.com/skills/solo-toproping/

https://www.climbing.com/skills/advanced-techniques-follow-on-toprope-solo/

https://m.petzl.com/US/en/Sport/To-read-for-self-belaying

https://m.petzl.com/US/en/Sport/Self-belaying-is-prohibited-

https://blog.weighmyrack.com/guide-to-best-setup-for-toprope-tr-soloing/

https://www.theclimbingguy.com/belay-device-guide/

parkour bouldering / modern bouldering / competitive bouldering / circus bouldering / ninja warrior

https://siked.nl/circusboulders-is-that-bouldering/

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daily active practice

SOMATICS

1. breathing to create space (inhale to areas with tension, exhale to release)

2. visualisation of body anatomy for posture correction

3. shaking / vibrating 

4. partner work (assisted mobility) 

SELF MASSAGE / PRESSING / KNOCKING / SLAPPING / HITTING / PATTING (60 seconds both soft and hard)

1. bones

- hip bones

- rib cage

- collar bone

- jawline

- chin

- neck

2. muscles

- fascia

- psoas

- hip flexors

- quadriceps

- calves

- hamstring

- glutes

- back

- shoulders

- arms

- sole

MOBILITY (20 seconds for both directions)

1. joint rotations (head to toes / top to bottom)

- neck

- shoulders

- elbows

- wrists

- fingers

- spine

- hips

- knees

- ankles

- toes

FOAM ROLLING

- muscles (as above)

SCIATIC NERVES GLIDING

WARM UP

1. pilates

a. intrinsic core stability

- pelvic floor

- bridge

- plank

- all fours

- crunches

- russian twist

2. heart raisers

a. speed change

- jogging

b. height change

- jumping

3. dynamic stretches (muscles lengthening and strengthening)

- forward lunges (change leg)

- downward dog to plank (and reverse)

- cat stretch 

4. easyflexibility programme

EXERCISES

1. dance movement

a. technique (contemporary, modern, street)

b. floor work lying sequence, standing combinations, traveling, jumping exercises

2. sports

a. cardio

- cycling

- swimming

- jogging

b. high-intensity workout

c. rock climbing

PNF / RESISTANCE BAND (20 repetitions both directions)

1. lengthening muscles (as above)

2. mobilising joints (as above)

3. strengthening muscles (as above)

STATIC STRETCHES (stop when tension arise and do not overstretch to maximum limit, hold for thirty to sixty seconds and repeat increasing the limit slightly beyond)

COOL DOWN

PHYSIOTHERAPY

- heat compression

- kinesiology tape 

- strengthening and conditioning

- flexibility

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floorwork

https://www.youtube.com/watch?v=KtYUASTPRkg

https://www.youtube.com/watch?v=VkkX5cgJnMQ

https://www.youtube.com/watch?v=yahVYt2RG14

https://www.youtube.com/watch?v=nQkCGsBI-aY

https://www.youtube.com/watch?v=E69uSIsTvFc

https://www.youtube.com/watch?v=RFE5EjSBYt0