“THE COVID-19 GAINS” Have your excuses for “The COVID 19 Gains” been that your gym was closed, you worked from home and ate everything in sight? Why did some gain fat pounds while others gained lean muscle? Add to that sleeplessness from full time caregiving for a loved one, grief and loss—19 pounds of excess body fat would have been minimum. I’ve been hearing of anxiety, depression, gastrointestinal distress, hair-loss, skin issues and nightmares are now common. MOTION IS LOTION applies to every age and life stage. And, science shows all the health benefits of consistent, purposeful fitness that includes immune system competence. All our bodies were innately and genetically designed to move. SIDE NOTE: Muscles develop and repair faster than tendon, joints, other connective tissues and nerves—so we underestimate recovery time and don’t “feel” the negative impact until they are already deconditioned or wrecked. But I digress. #Fit #Muscle #Fitness #LetsMOVE #MOVEtobefit #Bodybuilding #MetabolicShift #MetabolicFitness #MuscleAndFitness #MuscleDevelopment #RepairRebuildRejuvenate (at Seattle, Washington) https://www.instagram.com/p/CP4FBFlDijL/?utm_medium=tumblr