#weareallbodybuilders

[marlinav]

When your protégé and you train shoulders and a #Universary #FlexFriday is part of the program. Super excited for @shelbyjfitness to co-teach during our Saturday. March 3rd sports nutrition, macros and meal planning class at @NW_crossfit. #UniveraStrong #LiveYoungLiveUnivera #WeAreAllBodyBuilders #FitChicks #Fit #FitFam #Fitness #UniveraMetabolicShift #MetabolicShiftHappens #iHeartUnivera #Strong (at Greenlake Fitness)

[marlinav]

#BlessedToBeABlessing #iLoveMyJob Honored by the this pot of succulents gifted me today and lovely thank you card from a #metabolicfitness student. I am so tickled by her gesture of gratitude. Working out with her through the Green Lake Community Center Adult Wellness Programs has been so rewarding. I'm passionate about my divine calling and do what I do daily because of transformations, testimonials like hers, and the hundreds of others I'm so blessed to witness. I'm excited to share in Rose's journey ahead and continued progress toward building the best version of her! Woohoo! #muscleismagic #weareallbodybuilders #fitness #fit #fitfam #fitculture #fitpro #metabolism #metabolicfitnesscoach #health #healthy #greenlakeseattle #ilovegreenlake #seattle #pnw #greenlakecommunitycenter #awp #adultwellnessprograms (at Green Lake Community Center)

[marlinav]

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Someone told me I'm bone-on-bone. #LEGDAY #LIVEYOUNGLIFESTYLE #WEAREALLBODYBUILDERS (at LA Fitness)

[marlinav]

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I admit, I've become super competitive... The top vid, THE MEN, one minute push-ups challenge; as many as they could in that 60 seconds. One guy got 87, I think. Woot-woot! Bottom vid, THE LADIES' challenge was to hold plank position on toes as long as we could, no rest. Placed in the Top 3; triple tie at 6 minute mark. Dr. Alex, thank you for challenging my core today at #ChambersBay! #VictoryWalkNW #LoveWeekNW #CR #CelebrateRecovery #VictoryWalk #Vwalk #Fit #Fitness #PhysiquesNW @physiquesnw #metabolicfitness #weareallbodybuilders

[marlinav]

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Seven years ago, "plank" meant a piece of wood. I couldn't walk two downtown Seattle blocks, let alone 3+ miles up and down hills (the down part killed my knees). Kelsi Wusterbarth, who tore her meniscus tendon in 2009, was amongst a group of the four women left of about 30 who stayed in a plank today during a challenge at our Victory Walk event. I "placed" in the "Top 3" along side these amazingly fit 20 something's and my friend Margaret Gallagher in her 50's. Guess how many minutes the last three stayed in a plank? Any guesses? #VictoryWalkNW #LoveWeekNW #CR #CelebrateRecovery #VictoryWalk #Vwalk #PhysiquesNW @PhysiquesNW #WeAreAllBodybuilders #UniveraXtra #RegeniCARE #prepmodevideos (at Chambers Bay)