#movetogetbetter

[lauratbfm]

What a dinner! Made this in about 15 minutes for me and my mum. Gorgeous daughter in bed and prosecco in glass! Pan fried salmon, potato & beetroot mash, tender stem broccoli, asparagus, male & peas topped with avocado salsa (avo, red onion, coriander, lime juice S&P). We've had a lovely day waking in the countryside finished with pyjamas and a roaring fire. Wonderful! #thebodyforme #personaltrainer #sun #science #nutrition #weightloss #week14 #fitmum #fitfam #fitspo #weightlosscoach #womensfitness #onlinecoach #entrepreneur #solopreneur #ladieswholift #girlboss #relax #instafit #fitness #live #walk #protein #makememoriesnotreceipts #bucks #wooburn #fitdad #mummy #emcs #movetogetbetter

[lauratbfm]

And so it begins... The post-baby quest for pre-baby health & fitness starts now! I've written a blog post over on my website so go take a look! Link in bio. #thebodyforme #personaltrainer #sun #science #nutrition #weightloss #week12 #fitmum #fitfam #fitspo #weightlosscoach #womensfitness #onlinecoach #entrepreneur #solopreneur #ladieswholift #girlboss #relax #instafit #fitness #live #walk #protein #makememoriesnotreceipts #bucks #wooburn #fitdad #mummy #emcs #movetogetbetter

[lauratbfm]

Breakfast before a lovely long walk with 14ish lbs attached to my front! 2 wholeness toast, loads of cherry tomatoes fried in coconut oil, salt, paper and balsamic vinegar. Boiled some kale for a couple of minutes then stirred in with the tomatoes and bacon to pick up the lovely flavours! Add in scrambled egg (& egg white!)to get the last bacon-y balsamic deliciousness from the pan! Lexi gives me approximately 8.5 seconds to eat it before crying through jealousy! #thebodyforme #personaltrainer #sun #science #nutrition #weightloss #week11 #fitmum #fitfam #fitspo #weightlosscoach #womensfitness #onlinecoach #entrepreneur #solopreneur #ladieswholift #girlboss #relax #instafit #fitness #live #walk #protein #makememoriesnotreceipts #bucks #wooburn #fitdad #mummy #movetogetbetter

[lauratbfm]

No resolutions as usual here at TBFM, just small changes to get me back to pre-baby body. Week 1, more protein in my day. Pregnant me didn't fancy much protein & the first couple of months with Lexi means eating when possible, usually toast based! There's still a lot of toast in my day, but dinner was a beef stir fry and I had a little dessert too. After the sugar fest of 2016, I can feel the craving for sweet things every day. Instead I made protein pancakes (egg, egg white, almond milk, cinnamon & choc protein) with some sultanas and a splash of maple syrup. Lovely Friday night with peppermint tea, pancakes and baby monitor! #thebodyforme #personaltrainer #sun #science #nutrition #weightloss #week11 #fitmum #fitfam #fitspo #weightlosscoach #womensfitness #onlinecoach #entrepreneur #solopreneur #ladieswholift #girlboss #relax #instafit #fitness #live #walk #protein #makememoriesnotreceipts #bucks #wooburn #fitdad #mummy #movetogetbetter

[lauratbfm]

That's a steep hill I've just climbed! My only goal is to do it in one, which I've done ever time except today. I'm suffering with a cold as is little Lexi, so I've brought us out for fresh air. My glutes are burning!! I've started some body weight exercises now I'm fully healed & i'll post them when I have a spare second! Little and often seems to be the way right now! #thebodyforme #personaltrainer #sun #science #nutrition #weightloss #week7 #fitmum #fitfam #fitspo #weightlosscoach #womensfitness #onlinecoach #entrepreneur #solopreneur #ladieswholift #girlboss #relax #instafit #fitness #live #walk #protein #makememoriesnotreceipts #bucks #wooburn #fitdad #mummy #emcs #movetogetbetter

[lauratbfm]

We've made it to week 3! It's easy to say I'll just stay home. Anxiety pounces on many new mums and I haven't been immune to this. Maybe we can walk when she had more of a routine? What if she needs to feed? Nappy change? Won't stop crying? Anxiety can be paralysing. I don't suffer from it normally, but it's easy to succumb to. So I've thrown myself in at the deep end. Sling on, baby in and a walk through the beautiful, if very chilly, English countryside! #thebodyforme #personaltrainer #sun #science #nutrition #weightloss #week3 #fitmum #fitfam #fitspo #weightlosscoach #womensfitness #onlinecoach #entrepreneur #solopreneur #ladieswholift #girlboss #relax #instafit #fitness #live #walk #protein #makememoriesnotreceipts #bucks #wooburn #fitdad #mummy #emcs #movetogetbetter #autumn #sling

[lauratbfm]

We have a 3 week old today! It's a bit daunting leaving the house sometimes... what if she cries? What if she won't stop? What if I have to feed her/change her nappy?? It's easy to become paralysed and tell myself that I'm still getting to know her and her routines and to stay at home. Well, the easy way isn't always the best. In at the deep end, just put the sling on and go when she's had a good feed! Sleepy baby, fit mummy! Well, not fit but getting back to walking in the beautiful if very chilly countryside! #autumn #walk #sling #thebodyforme #personaltrainer #sun #science #nutrition #weightloss #week3 #fitmum #fitfam #fitspo #weightlosscoach #womensfitness #onlinecoach #entrepreneur #solopreneur #ladieswholift #girlboss #relax #instafit #fitness #live #walk #protein #makememoriesnotreceipts #bucks #wooburn #fitdad #mummy #emcs #movetogetbetter

[lauratbfm]

Day 15 in the life of Alexis Janes and we have ourselves a sling! I live in a valley, so after just over 2 weeks since the CSec to have monkey, I decided to try the big hill. It'll be a while before I attempt any sprints up it, but a walk was enough for today. Phew! I was out of breath and it was tough but I've started so I'll finish! Small moves... small moves. #thebodyforme #personaltrainer #sun #science #nutrition #weightloss #week2 #fitmum #fitfam #fitspo #weightlosscoach #womensfitness #onlinecoach #entrepreneur #solopreneur #ladieswholift #girlboss #relax #instafit #fitness #live #walk #protein #makememoriesnotreceipts #bucks #wooburn #fitdad #mummy #emcs #movetogetbetter