These little guys look and sound DELICIOUS! I can't wait to try them out ☺️! Turkey Meatloaf Cups with Mashed Cauliflower! Ingredients ~1½ pounds lean ground turkey ~1 egg ~2 egg whites ~½ cup Italian breadcrumbs ~½ cup onion, diced ~½ cup green pepper, diced ~½ cup carrot, grated ~½ cup low sugar tomato ketchup ~1 teaspoon Dijon mustard ~2 teaspoons minced garlic ~1 tablespoon Worcestershire sauce ~1 teaspoon onion powder ~½ teaspoon salt ~½ teaspoon black pepper BBQ Sauce: ~¼ cup Stubb’s® Original All-Natural Bar-B-Q Sauce ~1 tablespoon honey ~2 teaspoons Worcestershire sauce Mashed Cauliflower: ~1 head of cauliflower, trimmed ~1 cup Pacific® Organic Low Sodium Chicken (or Vegetable) Broth ~1 cup water ~¼ cup light sour cream ~2-ounces ⅓ less fat cream cheese ~½ teaspoon onion powder ~½ teaspoon garlic powder ~salt and pepper, to taste Instructions 1. Preheat oven to 400º F. Lightly coat a 12-cup muffin pan with nonstick cooking spray and set aside. 2. In a large bowl, mix all meatloaf ingredients with your hands. Once mixture is thoroughly combined, fill each tin cup with ¼ cup of turkey mixture. 3. Lightly spray a piece of aluminum foil with cooking spray and cover muffin pan. In a small bowl, whisk sauce ingredients. Brush mixture onto the tops of each turkey muffin. 4. Bake cups for 15 minutes. 5. Once turkey cups are in the oven, start your cauliflower mash: cut cauliflower heads into small florets. Boil on medium-high heat with chicken broth and water until VERY soft (about 10-15 minutes), stirring occasionally. 6. Drain cauliflower and return to pot. Mash well and stir in sour cream, cream cheese, onion powder, garlic powder, salt, and pepper; set aside. 7. Remove meatloaf cups from oven and remove foil cover; set aside. 8. Scoop mashed cauliflower into a piping bag. 9. Pipe mashed cauliflower onto each turkey cup. 8. Place turkey cups back into the oven and bake uncovered for an additional 20 minutes or until internal temperature reaches 165º F. 9. Garnish with parsley and drizzle any leftover BBQ sauce onto the tops and serve hot along with the extra mash! #recipes #muffintinmonday #muffins #muffintin #eatclean #traindirty #healthyfood