Last week was the first time in a while that I truly began to notice shape and definition in my #upperbody again. How did I get here? Not by performing multiple different isolation exercises, but rather than working hard and often on the basic, #multijointexercises along with the some accessory work that specifically mimics those movements. Yes, there absolutely is a time and place for #isolationexercises. But if you're new or coming back to training following these lockdowns, the #basicbarbellmovements are THE way to go to help you build size all over. If you're looking for way to gain #size and #strength in a way that's basic yet effective, I'm available for #oneononepersonaltraining at the iconic @strongandshapely. I'm also available for #onlinepersonaltraining and #nutritioncoaching via Zoom and Skype. In also available for #athomepersonaltraining. Contact me today for rates and let's get you in the best shape of your life today! #unitedinstrength #mikealexandercpt #strongandshapelygym #northjersey #northernnj #bergencounty #bergencountynj #bergencountypersonaltrainer #bergencountymoms #passaiccountynj #northjerseypersonaltrainer (at Strong And Shapely) https://www.instagram.com/p/CQ1OSTijc2B/?utm_medium=tumblr