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Been focusing on bench technique lately this is a great trick for locking the shoulders in before your lift. Hook grip, face pull to the bar and lower slowly until shoulders blades are pinned on bench release hook grip and drive off the heels to form torque throughout the body. This has improved my lifts greatly! #performanceathlete #benchpress #shoulderhealth #trainsmart #munichfitness
One of my clients improving every day #waiters-walks #stability #performanceathlete #munichfitness
Nice conditioning work today rope work and light running #performanceathlete #munichfitness
Great finisher for the chest 3x25 deficit push ups #performanceathlete #chestday #bulking #hypertrophy #munichfitness
Around the worlds getting better #midline #midlinestability #performanceathlete #munichfitness
Fun day filming for my new "Fundamental exercises at home" program #fitnessmotivation #getfit #filmmaking #homeworkout #munichfitness #performanceathlete #julesrules
Found myself a Football team to get fit second week in and making good progress #performanceathlete #irishrovers #munichfitness #footballfriday
Deadlift combo 8 rounds 3@150 20 Plyo skier hops #performanceathlete #munichfitness #deadlift
