May 28, 2024
Murph 2024 completed as of yesterday. 🫡
It’s my 5th one but the first year I’ve ran the two miles in the workout!! Feels great to finally hit a goal and to see such progress. In how I move but apparently my traps are fucking insane, too.
Murph 2024
1 mile run
100 pull ups (ring rows for me)
200 push ups
300 Air Squats
1 mile run
Time: 48:52
Next years goal is to not do ring rows & to get it under 45 minutes. This is just the shit I do when I’m not obsessing over fictionalized characters or lead singers who are shirtless and wear a mask.