#musclethick

[superkenomatic]

Adult Kieyana

[srbascon]

Regrann from @kikivhyce - Hope you guys are all having a wonderful week so far! Happy #HumpDay 🍑 As you guys have probably noticed my figure (and face 😆) is much fuller/softer than a few months ago when I competed at the Arnold Classic AU. This is how I’m currently looking 💃🏻 I’m making the most of my “grow season” to gain some more muscle, condition, and to improve upon my last competitive physique for the next show. Still trying to keep my ratios in check and keep the midsection as tight as I can. My eating has been pretty relaxed with increased calories but still disciplined and mindful in food choices - with a few treats here and there. I’m not AS heavy or fluffy as I was in year’s last off season..but I think I’ve found my happy medium this time around. While I miss my shreds I also embrace and enjoy my fluffy phase. I don’t like wasting time and understand in order to make the progress I want I have to allow a healthy environment within the body to facilitate this growth - even at the expense of losing definition and lines TEMPORARILY. I don’t mind - it’s all a part of the process 🙏🏼 I know a lot of girls struggle with the idea of putting some weight back on post-show (don’t worry I’ve been there too) but we need to remember every stage serves a purpose to our PROGRESS, and to make progress you need to move forward, rather than getting inside your own head and stopping yourself from achieving what you want. Always look towards the bigger picture. And for as much work you put into your exterior, make sure to be putting in the same level of effort in your relationship with yourself on the inside. Confidence, self-love and identity 💜 ——————————————————— Wearing @blackstonelabs_official MIAMI VICE...I mean...**VHYCE 😏😉 tee in White 💕💙 @pjbraunfitness ———————————————————————— Custom Online Coaching - 30% OFF Programs (Use KVF30) available at www.kikivhyce.com or email 📩[email protected] @kikivhycefitness _________________ #ifbbproleague #ifbbfigure #blackstonelabs #dohertysgym #thespecimen2.0 #musclecurves #musclethick #goldenerafemale #classicfigure #femaleaesthetics #womensfigure #musclegirls #aesthetics #fitness #athlete #girlswith