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[mycorediet]

Salmon Salad

1 bed of lettuce Diced tomato and cucumber slices Diced celery Diced onion 1 can of wild salmon 2 tablespoons Kraft mayonnaise made with olive oil 1 natural applesauce snack pack (1/2 cup)

Directions: Place a bed of lettuce onto a large dinner plate and add diced cucumbers, tomatoes, and onions.  Free low carbohydrate vegetables, such as the lettuce and the cucumber, tomato, and onion, can be…

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[mycorediet]

Greek Salad

1/3 cup crumbled feta cheese 1 bowl of lettuce Sliced onions Diced tomatoes 3 to 4 tablespoons of home-made salad dressing (see below)

Directions: Place lettuce into a large bowl. Next, add the sliced onions, tomatoes and any other free low carbohydrate vegetables of your choice,  such as sliced cucumbers and sliced pepper. Pour the dressing over the top and serve with a fruit on the side. This…

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