Jul 2, 2015
Chicken BLT Wrap 1 grilled diced chicken breast 2 slices of crushed pork bacon (uncured if possible) 1 wrap (9 inches), gluten free if possible…
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Chicken BLT Wrap 1 grilled diced chicken breast 2 slices of crushed pork bacon (uncured if possible) 1 wrap (9 inches), gluten free if possible…
Breakfast Burrito
CoreFIT meals are for general health & fat loss. FEMALES MALES 1 whole or 2 whites 1 slice (1 oz) 1 slice (1 oz) ½ whole 1 whole – Egg Deli turkey Low fat cheese Wrap, gluten-free (9 inch) Fruit (apple or orange) Cooking spray 1 whole or 2 whites 2 slices (2 oz) 1 slice (1 oz) 1 whole 1 whole –
Clic…
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Stubb's® Barbecue sauce
Stubb’s® Barbecue sauce
Stubb’s® Barbecue sauce is gluten-free and only has 6 grams of carbs per 2 tablespoons.Meanwhile, other brands have up to 15 grams of carbs per serving. RELATED RECIPES Applegate® Gluten Free Chicken Nuggets
Bunless Barbecue Bleu Cheese Stuffed Burger
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Banana Shake
CoreFIT meals are for general health & fat loss. FEMALES MALES 1 scoop 1 medium 2 tsp ½ cup Protein powder Banana, green tipped Almond butter or natural peanut butter Use unsweetened almond milk as a base 1½ scoop 1 large 1 Tbsp ½ cup
Directions:Pour 1 cup of unsweetened almond milk, cashew milk, or coconut milk into a blender. If you use 1% skim milk as a base, you can only…
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Ni Gii Bar
Elisabeth Hasselbeck’s NoGii™ Bars (Chocolate Peanut Butter Caramel Crisp or Peanut Butter and Chocolate flavor) are gluten-free and have a good protein to carb to fat ratio.
High Protein Bar Peanut Butter & Chocolate flavor (counts as a 200 calorie snack) Chocolate Mint (counts as a 200 calorie snack)
Super Protein Bar Chocolate Peanut Butter Caramel Crisp Super Protein No Gii Bar counts as a…
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Deli Meat Sandwich
CoreFIT meals are for general health & fat loss. FEMALES MALES 2 slice 1 slice 2 slices* 1 cup 1 Tbsp Deli Turkey Low fat Swiss Bread, gluten-free Berries Mayonnaise, made with olive oil 3 slice 1 slice 2 slices 1 cup 1½ Tbsp
*To reduce the amount of carbohydrates in the bread, women should omit the crust or make a triple decker sandwich using 1½ slices of bread. You can…
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Apple Cinnamon Oatmeal
CoreMAX meals are for accelerated fat loss. FEMALES MALES 1 scoop ½ cup dry 1/3 whole 1 Tbsp Protein powder, all natural Oatmeal, old fashioned Apple, diced Almond butter 1¼ cup ¾ cup dry ½ whole 1½ Tbsp
Click here to order the Core Diets Gram Counting Book -Over 100 balanced meals to choose from. -Restau…
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Greek Yogurt & Berries
CoreMAX meals are for accelerated fat loss. FEMALES MALES 1 cup 1½ cup 1 Tbsp Greek yogurt, 0% or 2% Mixed berries Slivered almonds 1¼ cup 2 cups 1½ Tbsp
Click here to order the Core Diets Gram Counting Book -Over 100 balanced meals to choose from. -Restaurant eating guide. -Gram Counting food charts.
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