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@mycorediet
Get Started Now
DOWNLOAD & PRINT 5-DAY FAT LOSS PLAN You’ll be able to download and print customizable 5-day menu plans for fat loss so you can start burning fat at your very next meal. There are two menu plans. The first is a phase I plan designed for accelerated fat loss and the second is a phase II maintenance plan for general health and fat loss.
VIEW THE SHOPPING GUIDE View the shopping guide to learn which…
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Zone Diet Kit
Whether you’re home cooking, restaurant eating, ordering take-out food, or shopping in a supermarket, the Fat Loss Kit will teach you life’s most important skill.
INCLUDES: Recipes For Fat Loss Book Restaurant Eating for Fat Loss Shopping Guide
Owning the Recipes for Fat Loss book is like having Nutritionist John Erickson with you at all times telling you what to eat. While most diet books are…
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Become a Core Nutritionist
WHAT IS THE CORE NUTRITIONIST PROGRAM? The level I Core Nutritionist program consists of a structured series of 30 lessons. The purpose of the Core Nutritionist program is to get you started on the fat loss plan and give you the education required to make lifelong changes to your eating habits. After you sign up, you will be sent the Accelerated Fat Loss plan and food charts.
The Core Nutritionist…
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Chicken BLT Wrap 1 grilled diced chicken breast 2 slices of crushed pork bacon (uncured if possible) 1 wrap (9 inches), gluten free if possible…
Eating Meditation
Have you ever scarfed down a meal without tasting it because you were thinking about something else? Typically most people read, scan the internet, watch TV or talk when they eat. I remember a few times demolishing a pint of ice cream without tasting it. Eating Meditation is useful to help quell eating disorders mainly because it helps you feel satisfied. Awareness effects how food is metabolized…
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Greek Wrap
1 grilled chicken breast, 3 ounces (diced) 1 small wrap with about 10 grams of carbohydrates (total carbs minus fiber) Feta cheese, 3 tbsp Tomato, 2 Tbsp (diced) Banana peppers, 2 Tbsp (diced) Cucumber, sliced thin Romaine lettuce Light Italian dressing, 2 tsp
Directions: Spread the wrap across a large plate and layer each ingredient onto the wrap. Pour the dressing over the top and then roll…
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Fat Loss Plan
The Accelerated Fat Loss plan includes everything you need to know to get started right away! John Erickson’s simple red, white and blue color-coding system shows you how to create quick and easy core-balanced meals. Included are two 5-day menu plans that tell you exactly what to eat for breakfast, lunch, dinner and snacks. Burning fat has never tasted so good! All the work has been done for you…
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3 Crazy Things Dieters Do
3 Crazy Things Dieters Do
By John Erickson
1. THE WARPED FLOOR THEORY If a dieter weighs themselves in the morning and the scale shows they’ve gained weight, some people will move the scale to another area of the room thinking the floor must be warped.
2. FOOD RATIONING Some couples will ration food to each other to prevent binge eating. In one case, a women holds a secret stash of cookies. Whenever her husband gets…
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Fish Oil For Fat Loss?
Fat Loss Book
Meal Closer
How To Cure Hunger In Seconds
How To Cure Hunger In Seconds
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1. BREATH PREP FROM VITAMIN SHOPPE
2. HERBAL TEA
3. TOSSED SALAD
4. SELTZER WATER WITH LEMON
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Western Scramble
Western Scramble FEMALES MALES Egg, whole Egg whites Deli ham or canadian bacon,diced Cheddar cheese, shredded Peppers, diced Onions, diced Olive oil Cooking spray Half & half Side Fruit 1 1 1 slice ¼ cup free free ½ tsp – 1 tsp 1 small 1 2 1½ slice ¼ cup free free 1 tsp – 2 tsp 1 med Directions: Whisk the eggs, salt, pepper and half-and-half in a bowl. Using a nonstick pan, stir fry…
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Triple Column
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Restaurant Eating -Sushi – bagels – Cheesecake Factory
What to Order at Boston Market
Home-Made Trail Mix