#mywayoflive

[routesixtynine-world]

Back at IT 🌚🙋‍♀️ #nightshift #dedication #discipline #determination #motivation #hardwork #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover40 #fitat48 #mywayoflive #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive #alwayschallangeyourself‎

[routesixtynine-world]

I Firmly, persistently knocked this Monday. Incline Dumbbell chest press. 3 sets of 15 reps. After each 5reps I dropped the weight from14 kg - 12 kg - 10 kg each side. In my last set I could not finished it, could 't get the 10 kilo up anymore. I Fought and really given everything. But I will be back for more since I know where I came from. What doesn't KILL me makes me STRONGER💪👊💥 ******************************************************* #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover40 #fitat48 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎.

[routesixtynine-world]

Today was my last day of my 5-day weekend😁😀 started this morning with a earlie 🏋🏾‍♀️workout, this afternoon I did some work around the house and turned the washing machine and done some 🛒🥦🥒🥑shopping. And now busy 🥘cooking, before I go into the 😎night shift. Short week because Friday I am free again and then only have to work 4 days. I decide its time to ✈️to paradise.🌡️🌞...... so deff need to sort out some summer👠🛍️👙👗and get my 👜 ready. ************************************* #earlieworkout #alwaystraining #nevernottraining #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎ #dedication #discipline #determination #motivation

[routesixtynine-world]

can I get a 👊 for my girl..... so F*cking proud of her drive and her motivation. 👉A strong, positive self-image is the best possible preparation for success. 👇 Ambition without determination has no destination. *********************************************** #earlieworkout #alwaystraining #nevernottraining #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎ #dedication #discipline #determination #motivation

[routesixtynine-world]

Creating Monday in to a Battle Rope Fun day 💥💦💦💦💦💦 another day the park... Battle against the rope 🙄😜 totaly oit of our mind doing this today. 26degrees🌡️☀️ bloody HOT no shadow not even a little spot. But we complete a 5round circuit 👊 now we deff need some refreshing ⛲⛲ its was so hot that my camera 📸 couldn't handle this temp... ************************************* #battleropes #alwaystraining #nevernottraining #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎ #dedication #discipline #determination #motivation

[routesixtynine-world]

Mondays are better in Sweat💦💦💦 ************************************* #earlieworkout #alwaystraining #nevernottraining #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎ #dedication #discipline #determination #motivation

[routesixtynine-world]

the right spirit when she proposed to go jogging at 7:30 am Round the lake 5.23km in 50 minutes. We started at a slow pace, after every half km we start walking for about 5minutes. last one and a half kilometers we ran in one piece, just pushing the boundary. She did amazing!! she's got the spirit 💥💥 No complaining, only asking for another workout tomorrow.... so we will meet again at the gym🤸‍♂️ 🤼‍♀️ 💪🏽 💦 ************************************* #earlieworkout #runninggirl #alwaystraining #nevernottraining #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎ #dedication #discipline #determination #motivation

[routesixtynine-world]

Even when her body is sore, Her mind is in controle 👊 I already knew she had a great spirit, she's my colleague (bestie) also a great proof that #ageisjustanumber she is half my age😁 and we get along so good... no words needed.... today less warm only 18 degrees with lots of wind..... great temp for another workout at the parkplayground ************************************* #alwaystraining #nevernottraining #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎ #dedication #discipline #determination #motivation