#nodieet

[routesixtynine-world]

I Firmly, persistently knocked this Monday. Incline Dumbbell chest press. 3 sets of 15 reps. After each 5reps I dropped the weight from14 kg - 12 kg - 10 kg each side. In my last set I could not finished it, could 't get the 10 kilo up anymore. I Fought and really given everything. But I will be back for more since I know where I came from. What doesn't KILL me makes me STRONGER💪👊💥 ******************************************************* #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover40 #fitat48 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎.

[routesixtynine-world]

Today was my last day of my 5-day weekend😁😀 started this morning with a earlie 🏋🏾‍♀️workout, this afternoon I did some work around the house and turned the washing machine and done some 🛒🥦🥒🥑shopping. And now busy 🥘cooking, before I go into the 😎night shift. Short week because Friday I am free again and then only have to work 4 days. I decide its time to ✈️to paradise.🌡️🌞...... so deff need to sort out some summer👠🛍️👙👗and get my 👜 ready. ************************************* #earlieworkout #alwaystraining #nevernottraining #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎ #dedication #discipline #determination #motivation

[routesixtynine-world]

we changed our setting from outside to the gym.... time to work on the lower part 😉 some one is not gonna like me 2morrow😂🤣😂🤣😂🤣 but as we always say No pain no gain...... we kept the tempo up and no rest between exercises, its going better and better 👍🏻👍🏽 Doesnt matter where we are, work or gym... its always hilarious 😂🤣🤣 in the middle of a stretching rpitine some one jumps 🆙 like shes been shot🤔 because there was a HUGE 🕷️ (1/2CM) amd shes thw one watching late night horror movies👻👻 can you imagine🙉🙈🙊 ************************************* #earlieworkout #alwaystraining #nevernottraining #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎ #dedication #discipline #determination #motivation

[routesixtynine-world]

Proud🤗👊 of my girl, she already joined me for 2 weeks at the gym..... great spirit and full of 💥commitment. So this morning at 7am I picked her up at work, straight out of her nightshift for a another circuitworkout at the park🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ ************************************* #earlieworkout #circuitatthepark #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎.

[routesixtynine-world]

great sweatie circuit at the park at 7am. Every round I added an extra exercise (each 10reps) after which we had a total of 6 exercises per round, and repeated this 4 times. battlerope pulling with extra added weight of 23.5 kilo. And we finished with some abs. "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards" ************************************* #earlieworkout #alwaystraining #nevernottraining #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎ #dedication #discipline #determination #motivation

[routesixtynine-world]

7am packed with all the equipement and ready for another workout in the park ************************************* #earlieworkout #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎.

[routesixtynine-world]

this morning i did a warming up! Power Incline Treadmill workout for 20 minutes sweating like an otter, Becore i burned my booty, quads, hamstrings, and calves squats still an issue🤐😫so only 5reps 5sets with 10k plates.... just  will see how it goes. sweaty  workout,  and my legs were feeling like wimps 😁 stairs 🤭 resulted in nodding knees ************************************* #powerinclinetreatmillworkout #noddingknees #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎.

[routesixtynine-world]

There are only three things I need in life: THE: "F" double "O" and a "D" 😂🤣😂🤣😂🤣 ************************************* #myhealthykitchen #healthychoices #eatclean #foodfam #healthyfood #veggielover #instafood #fitnessaddiction #gymfreak #eatcleantrainmean #nodieet‎ #norestricion #goal #choice #chance #change #healthylifestyle #dedicated  #mywayoflife #stayfit #keepontrack‎ #stayhealthy #r69recipe #fitdutchie‎ ‎#fitover45 #fitat49  ‎#healthybodyandmind‎