RouteSixtyNine- Your New Way of Living

Here is a brief introduction to who I am and what I do in my daily life, and my motivation behind this blog. For years I surely was 75% occupied with my health, regular visitor of the gym and eating healthy foods as much as possible. I try to show that everybody can live a happy healthy life... with no restrictions. I now are for 100% aware of whta I consume and I give 100% at the gym, This to make that transformation o they outside which fitt with the transformation I already made on the inside. any questions please do ask. or visit me on instagram IG account: routesixtynine

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No matter what you are facing, remember in the midst of it all there is always something to be grateful for. ************************************* #goodmorning #grateful #positivethinking #choice #choose #creator #mydestiny #healthylifestyle #mywayofliving #confidence #dedicated #persistence #stronger #goal #workoutroutine #fitfam #womenwholift #gymfreak #fitnessinspiration #change #greatness #bestversionofyourself #fitover45 #fitat49 #fitdutchie #strongereveryday https://www.instagram.com/p/BnnbWuRiPh2/?utm_source=ig_tumblr_share&igshid=1wa316nko9lj8

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Received the first action 📸photo's which been made at #muddyangelrunAmsterdam by @sportograf already getting exited.... tickets for 2019 available from next wednesday 🙌😁🙌😁 Im in!!!!! 👊🏽 🏋🏾‍♂️💪🏽 ************************************* #muddyangelrun2018 #teamimpossible #muddyangelrunAmsterdam #zandvoort #beachformuddyangels #strong #dedication #discipline #determination #motivation #hardwork #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive #alwayschallangeyourself‎ (bij Circuit Zandvoort) https://www.instagram.com/p/Bnja5NiDakW/?utm_source=ig_tumblr_share&igshid=13egjg4fnsn3v

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Received the first action 📸photo's which been made at #muddyangelrunAmsterdam by Sportograf already getting exited.... tickets for 2019 available from next wednesday 🙌😁🙌😁 Im in!!!!! 👊🏽 🏋🏾‍♂️💪🏽 ************************************* #muddyangelrun2018 #teamimpossible #muddyangelrunAmsterdam #zandvoort #beachformuddyangels #strong #dedication #discipline #determination #motivation #hardwork #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive #alwayschallangeyourself‎ (bij Circuit Zandvoort) https://www.instagram.com/p/BnjaKY7iQF-/?utm_source=ig_tumblr_share&igshid=w5jt0tq6tpu7

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Mondays should be welcomed with great enthusiasm, enormous hope and a tank full of energy. This should be the spirit every Mondays. Know that something good will always happen. ************************************* #thoughtfortheday #goodmorning #amazingmonday #choice #choose #creator #mydestiny #healthylifestyle #mywayofliving #confidence #dedicated #persistence #stronger #goal #workoutroutine #fitfam #womenwholift #gymfreak #fitnessinspiration #change #greatness #bestversionofyourself #fitover45 #fitat49 #fitdutchie #strongereveryday https://www.instagram.com/p/BniOC8BDzgq/?utm_source=ig_tumblr_share&igshid=z57a9m3zh2zg

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as Team Impossible 💪🏽👊🏽 we had a great day at the 🎀 Muddy Angel Run🎀 Amsterdam as a team we did it!! thats the best spirit!! We had lots of fun, mud and water to get through and obstacles to climb, and lucky for us the weather wasnt that bad. Didnt manage to record everything, but believe me it was a blast. And Iam so proud of my girl.... think yall remember her from our workouts at the park.... ************************************* #muddyangelrun #muddyangelrunAmsterdam #zandvoort #beachformuddyangels #strong #dedication #discipline #determination #motivation #hardwork #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive #alwayschallangeyourself‎ (bij Circuit Zandvoort) https://www.instagram.com/p/BneoGBYjtMV/?utm_source=ig_tumblr_share&igshid=1gcr406ta9ndx

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as Team Impossible 💪🏽👊🏽 we had a great day at the 🎀 Muddy Angel Run🎀 Amsterdam as a team we did it!! thats the best spirit!! We had lots of fun, mud and water to get through and obstacles to climb, and lucky for us the weather wasnt that bad. Didnt manage to record everything, but believe me it was a blast. And Iam so proud of my girl.... think yall remember her from our workouts at the park.... ************************************* #muddyangelrun #muddyangelrunAmsterdam #zandvoort #beachformuddyangels #strong #dedication #discipline #determination #motivation #hardwork #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive #alwayschallangeyourself‎ (bij Circuit Zandvoort) https://www.instagram.com/p/Bnem0Enjvoz/?utm_source=ig_tumblr_share&igshid=hc48kdv2t5lz

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yeh today its time 4 the 🎀 Muddy Angel Run🎀 its gonna be a lot of Mud, Fun, Foam and Teamspirit Running through the mud, climbing and scrambling for charity. Its a WIN WIN situation 👊 ************************************* #muddyangelrun #muddyangelrunAmsterdam #zandvoort #beachformuddyangels #strong #dedication #discipline #determination #motivation #hardwork #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover45 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive #alwayschallangeyourself‎ (bij Amsterdam, Netherlands) https://www.instagram.com/p/BndPXbNC02a/?utm_source=ig_tumblr_share&igshid=1w0x0azoa9v15

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foodprep for work 💚 spring rolls filled with rice noodles, green, red, yellow peppers, green peas and chicken filet its all about Healthy habits without restrictions. ************************************* #springrolls #myhealthykitchen #healthychoices #eatclean #foodfam #healthyfood #veggielover #instafood #fitnessaddiction #gymfreak #eatcleantrainmean #nodieet‎ #norestricion #goal #choice #chance #change #healthylifestyle #dedicated  #mywayoflife #stayfit #keepontrack‎ #stayhealthy #r69recipe #fitdutchie‎ ‎#fitover40 #fitat49  ‎#healthybodyandmind‎ https://www.instagram.com/p/BnTNJVPH54Z/?utm_source=ig_tumblr_share&igshid=7ff8twjhprjy

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Dont downgrade your DREAM just to fit your reality. Upgrade your conviction to match your destiny ************************************* #quitingisnooptionan  #alwaystraining #getfit #fitlife #instamoods #nevernottraining #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover40 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎ #dedication #discipline #determination #motivation (bij Amsterdam, Netherlands) https://www.instagram.com/p/BnRm1OzjZgQ/?utm_source=ig_tumblr_share&igshid=1pri6wa0kc8sj

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☝️this is my #thoughtfortheday for you🖤 ************************************* #miracle #instamoods #appreciate #easy #things #smile #life #beautiful #goodmorning #choice #choose #creator #mydestiny #healthylifestyle #mywayofliving #confidence #dedicated #persistence #stronger #goal  #womenwholift #gymfreak #fitnessinspiration #change #greatness #bestversionofyourself #fitover40 #fitat48 #fitdutchie #strongereveryday https://www.instagram.com/p/BnQu8ZhDWhL/?utm_source=ig_tumblr_share&igshid=hztel08wteb

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Goodmorning 🖤 Life goes by in a blink of an eye, so be sure to appreciate every single moment and every opportunity this new month has to offer you. Dont worry about what if........ Take control over your LIFE, take action do what makes you happy.... it will deff make your life complete 🖤 Follow your heart. Take charge of your destiny & Enjoy the ride. #wholenewmonth #thoughtfortheday #goodmorning #enjoylifetothefullest #blessed #grateful #opportunity #chance #choice #change #peace #mywayoflive #dedicated #persistance #itsalongroad #giveitatry #fitover40 #fitat49 #fitdutchie https://www.instagram.com/p/BnLFJ__j25O/?utm_source=ig_tumblr_share&igshid=18q6w0lclhjut

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You never have this day again so make it count!" ************************************* #choice #choose #creator #mydestiny #healthylifestyle #mywayofliving #confidence #dedicated #persistence #stronger #goal #workoutroutine #fitfam #womenwholift #gymfreak #fitnessinspiration #change #greatness #bestversionofyourself #fitover45 #fitat49 #fitdutchie #strongereveryday https://www.instagram.com/p/BnGN-UEju77/?utm_source=ig_tumblr_share&igshid=3z7e1vmkd5zw

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working on my #Balance #flexibility & #strenght...... Sort of therapy 🙌 ************************************* #quitingisnooptionan  #alwaystraining #nevernottraining #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover40 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎ #dedication #discipline #determination #motivation

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When Life gets tough, dont ask WHY ME? say TRY ME!!! ITS ALL up to you to get in control of your life.... I choose HAPPINESS.... and after my nightshift I was in that independent still awake and make shit happen type of vibe. So ready and full of energy.... I changed my workclothes for my gym gear. Now HUNGRY 😂 🤣 AND PREPARING (postworkoutmeal) HEALTHY HABITS without restrictions in my #healthykitchen what are your plans for this Ridiculously Tuesday? ************************************* #thoughtfortheday #choice #choose #creator #mydestiny #healthylifestyle #mywayofliving #confidence #dedicated #persistence #stronger #goal #workoutroutine #fitfam #womenwholift #gymfreak #fitnessinspiration #change #greatness #bestversionofyourself #fitover45 #fitat49 #fitdutchie #strongereveryday

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The challenges in life push us out of our comfort zone, and for some time we are forced to bear the weight on just one leg. The longer it takes the harder it gets. Somehow we get through these times only to realize that ‘Balance’ is the key. If you get tired, learn to rest, NOT quit. Just the right amount of salt in our food, the right amount of passion in our hearts, the right amount of pain in our life, the right amount of crazy in us, the right amount of awareness and hence the ‘Balance’ in everything. #thoughtfortheday #MarvelousMonday #mentalhealthawareness ‎ #balance ‎#positivethinking #motivation #selfcar‎e #mywayofliving #healthylifestyle #choice #change #chance #lovelife #beautyofnature #fitnessaddiction #gymfreak #persistence #stronger #goal #obslacles #fitdutchies #fitover40 #fitat49 #inspiration

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change of work schedule always causes a short circuit in my head. instead of starting at 6pm I need to start at 2pm. too many things planned which I must have done before 2pm. So lastnight I had set the alarm⏰ extra early, so I could fit in a #homeworkout Just to boost the energy level up, so that I will be the rest of the day extremely productive. Time is precious, so I use it good. ************************************* #quitingisnooptionan  #alwaystraining #nevernottraining #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover40 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎ #dedication #discipline #determination #motivation

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change of work schedule always causes a short circuit in my head. instead of starting at 6pm I need to start at 2pm. too many things planned which I must have done before 2pm. So lastnight I had set the alarm⏰ extra early, so I could fit in a #homeworkout Just to boost the energy level up, so that I will be the rest of the day extremely productive. Time is precious, so I use it good. ************************************* #quitingisnooptionan  #alwaystraining #nevernottraining #womenwholift #gymlifestyle #gymaddict #gymfreak #fitdutchie #fitover40 #fitat49 #ageisjustanumber #healthylifestyle #mywayoflive #nodieet #exercise #workoutroutine #alwaysaworkinprogress #getfit #stayfit #liftforlive ‎#alwayschallangeyourself #strongereveryday‎ #dedication #discipline #determination #motivation