#nasm certified

[alwaysbeautifuljellyfish]

Another year, another knee surgery! I'm officially down 112lbs! And this is my 7th,and final, knee surgery! The last resort is total knee replacement, but not for a few decades.

Some things no one tells you about losing weight: my tendons and ligaments got stretched out from being obese my entire life, so when I lost the weight, I didn't have the pressure to hold my kneecaps in place anymore. So, if I hadn't started a healthy lifestyle, I would never have had to need these surgeries.

Another thing: my feet shrunk! I was a size 10, but now I'm 7.5! At 5'10" 😅

[brucedestefano]

Aging gracefully should be about feeling energized, strong, and confident in your body. As you get older, your metabolism changes, muscle mass naturally declines, and your nutritional needs shift. However, with a few smart adjustments to your diet and the right support, you can feel healthier than you have in years.

[teachhealthy]

Exciting update!

My cousin has lost 5 lbs (!) during her first week on the fitness plan I drew up for her! Her goal is to lose 30 lbs before her wedding in October and I'm so excited to keep seeing her progress ☺️ If you're interested in having your own custom exercise and nutritional outline created, message me :)