TeachHealthy

A down-to-earth, real girl perspective on fitness, nutrition and mindfulness. Website: TeachHealthy.com Instagram: @teachhealthy You can also follow me on my personal Tumblr @badunk

[paradise-country]

[aureliism]

Source : Doyouyoga

[crossfitgames]

[adventureeyed]

[aureliism]

From today’s ab workout.

Ig : Aurelie.ualanik

[espressogal]

once you stop fantasizing about that ideal version of yourself and start working towards becoming that person by setting your alarm clock earlier and actually going to the gym and actually volunteering at places and actually eating healthier and not procrastinating and working just a little bit harder you’ll realize that it was so easy all along. becoming your ideal self will only ever exist in your mind until you make the decision to work towards becoming that person. get up!! get going!! it’s now or never!! there is no light at the end of the tunnel!! get that flashlight and pave your own path bitch bc no one else is going to do it for u!!

[fitspoholic]

[imaf00die777]

[yogabottom]

[aureliism]

Meagankong

[aureliism]

Source : afrogirlfitness

[borntorun226]

[aspoonfuloflissi]

Fresh whole spelt bread with cashew butter, choc-date syrup, banana, berries and some dark choc - sooo good ugh! Insta: aspoonfulofhealth_

[foodsforus]

Chicken Chow Mein

[purplebuddhaproject]

“Your body is the house you grew up in. How dare you try to burn it to the ground.”

—

Sierra Demulder 

(via purplebuddhaquotes)

[thebestoftumbling]

[melodyshealthylife]