#nasmfns

[jenlivesfit]

Have you ever had one of those mornings where you just do not want to workout 😜… That was me this morning!! I finished with my client and all I wanted to do was go home… But I have goals so I change my mindset, busted my ass and I got it done and now I feel MUCH better!🤗💪🏻💥I hope everyone has a great Tuesday ... stay cool it going to be a HOT one 🔥😎☀️#goals #consistency #dedication #determination #girlsthatlift #buildingmuscle #gymjunkie #mydreams #fitover40 #hungry #timetoeat #carbsarefuel #burnthefat #nasmcpt #nasmfns #lovemyjob #helpingothersreachtheirgoals (at Anytime Fitness)

[jenlivesfit]

Had an awesome bi's and tri's workout this morning 💪🏻😁… My arms are going to be killing me tomorrow! Enjoyed my post workout snack very much… I had eggs🍳, toast🍞 and coffee… One slice of whole-grain toast has a fried egg, yellow mustard and a little fat free cheddar cheese… The other slice has scrambled egg whites, spinach & low-fat cheddar cheese... looks messy but it was delicious!! 😍 .. i've decided I'm going to eat all whole foods for the next month… No protein powders & no supplements... 😬🏋️💪🏻 it's going to be a challenge but I'm up for it!! I hope everybody has a great Friday and an amazing weekend! 😎#goals #healthyeats #challenges #goforit #fitnessmotivation #thankful #fitover40 #gymjunkie #ieatwhatiwant #buildingmuscle #girlsthatlift #mylifestyle #ienjoyit #macros #dialedin #mychoice #motivatingothers #lovemyjob #doitcuziloveit #helpingothersreachtheirgoals #nasmcpt #nasmfns (at Klamath Falls, Oregon)