JenLivesFit

[jenlivesfit]

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LOLOL!! HATE group text 😂😂 that southern accent thou @heatherland_iaintdoinit is Hilarious!! (at Anderson, California)

[jenlivesfit]

Christmas in September😍 Things are moving forward ... starting to get equipment deliveries for my PT Studio! 🎉🙌🏻😝 @bolof22 and I are pretty damn excited (and yes a little freaked) for this journey! #goals #weredoingit #followyourdreams #workingard #excited #healthylife #fitcouplegoals #dreamsdocometrue #onelife #goforit #fitnessjourney #fitlife #dontlookback #nasmcpt #nasmfns #helpingothersreachtheirgoals (at Klamath Falls, Oregon)

[jenlivesfit]

Dinner tonight was easy to make and FANTASTIC!! My version of a Starbucks spinach feta a wrap 🌯… With a little punch (egg yolk)! 14.9c / 33p / 15.3f.. four egg whites, one 🍳whole egg, spinach, feta and a Tumaro's low carb protein tortilla #goals #macros #healthydoesnthavetobeboring #eattogrow #dontstarveyourself #healthy #yesicountmacros #fitlife #buildingmuscle #girlsthatlift #carbsarefuel #fitnessmotivation #gymjunkie #dedicated #determined #nasmcpt #nasmfns #lovemyjob #helpingothersreachtheirgoals #mypassion (at Klamath Falls, Oregon)

[jenlivesfit]

Yup ... legs and glutes 🍑 are killing me!! Always a great workout with @jenicezupan thanks for pushing me girl.. I seriously don't think I will be able to do legs on Monday 😝 #goals #fitnessjourney #pushharder #dedicated #determined #dontgiveup #doesnthappenovernight #friendsthatlifttogether #buildingthebooty #gymjunkie #buildingmuscle #fitover40 #noexcuses #followyourdreams #doitforyourself #forgetthehaters #yesicountmacros #eatmorecarbs #eattogrow #healthyeats #noboringfoodhere #healthydoesnthavetobeboring #notsorry #lovemyjob #helpingothersreachtheirgoals #advocaresupplements #nasmcpt #nasmfns (at Klamath Falls, Oregon)

[jenlivesfit]

BELIEVE IN YOURSELF and your dreams. There is no obstacle that you can't overcome. 💪🏻make it happen you can do It!! 💗💙Happy Friday y'all! #happy #goals #lovemyjob #onelife #goforit #dontholdback #pursueyourdreams #nasmcpt #nasmfns #helpingothersreachtheirgoals #advocare (at Klamath Falls, Oregon)

[jenlivesfit]

Have you ever had one of those mornings where you just do not want to workout 😜… That was me this morning!! I finished with my client and all I wanted to do was go home… But I have goals so I change my mindset, busted my ass and I got it done and now I feel MUCH better!🤗💪🏻💥I hope everyone has a great Tuesday ... stay cool it going to be a HOT one 🔥😎☀️#goals #consistency #dedication #determination #girlsthatlift #buildingmuscle #gymjunkie #mydreams #fitover40 #hungry #timetoeat #carbsarefuel #burnthefat #nasmcpt #nasmfns #lovemyjob #helpingothersreachtheirgoals (at Anytime Fitness)

[jenlivesfit]

Made @bolof22 some homemade chocolate brownie protein bars with caramel chips to take on a fire tomorrow! Oh my are they yummy!😍 #yummyfood #healthytreats #questprotein #questnutrition #goals #buildingmuscle #weeattreats #macros #theyfit #summertime #firefighter #needshisfuel (at Klamath Falls, Oregon)

[jenlivesfit]

True!! All to often on social media people are making nasty comments or hashtags on others pages belittling, and saying nasty things when all these people are doing is living a lifestyle they want to live and hoping that they are inspiring at least one person to live a healthy lifestyle too. If it's not your passion or dreams to be healthy, fit, have muscle, be a little more lean, watch what you eat, count macros, weigh your food to get your portions right or just lose a little weight to feel better or to just be able to love yourself for who you are then that's totally your choice and that's perfectly fine... BUT It's no ones right to make others feel like crap for doing what makes them feel good and happy! If you have nothing nice to say, then unfollow the ones your hurting and move on with your life and enjoy the things you love to do. I hope everyone has an amazing Wednesday! 😊 thanks @purposedrivenhealth for sharing this !! #happy #benice #encouragedontdiscourage #healthylifestyle #nothingwrongwithit #dontjudge (at Klamath Falls, Oregon)

[jenlivesfit]

Hubbys home 😍 so it's Ahi tacos for dinner!! Sooo delish 🌮🌮 #delicious #happyhubs #healthyeats #bbq #happyheshome💙 #daysofftogether #summertime @bolof22 (at Klamath Falls, Oregon)

[jenlivesfit]

😍 Sunday morning snack… 24 grain bread, 3 egg whites, 1 whole egg, fat free cheddar cheese & avocado. I actually made two of the egg whites like a crêpe and sprinkled some of my #ohmyspice #snickerdoodle On them.. SOOO GOOD.. and the reason you don't see it in this pictures is because I ate it too fast lol! 🤣💪🏻❤️ #yummyfood #iloveeggs #buildingmuscle #eattogrow #carbsarefuel #macros #yes #restdayfeels #stilleat #fitlife #goals #fitnessmotivation #loveyourbody #fuelyourbody #gymjunkiedorever (at Klamath Falls, Oregon)

[jenlivesfit]

at Klamath Falls, Oregon

[jenlivesfit]

Great dinner and conversation with these two! @jenicezupan @jtapfit love spending time with you both, it's always fun! #thankful #friends #sister #laughing #goodtimes #summernights🌙 #perfect (at Klamath Basin Brewing Company)

[jenlivesfit]

Had an awesome bi's and tri's workout this morning 💪🏻😁… My arms are going to be killing me tomorrow! Enjoyed my post workout snack very much… I had eggs🍳, toast🍞 and coffee… One slice of whole-grain toast has a fried egg, yellow mustard and a little fat free cheddar cheese… The other slice has scrambled egg whites, spinach & low-fat cheddar cheese... looks messy but it was delicious!! 😍 .. i've decided I'm going to eat all whole foods for the next month… No protein powders & no supplements... 😬🏋️💪🏻 it's going to be a challenge but I'm up for it!! I hope everybody has a great Friday and an amazing weekend! 😎#goals #healthyeats #challenges #goforit #fitnessmotivation #thankful #fitover40 #gymjunkie #ieatwhatiwant #buildingmuscle #girlsthatlift #mylifestyle #ienjoyit #macros #dialedin #mychoice #motivatingothers #lovemyjob #doitcuziloveit #helpingothersreachtheirgoals #nasmcpt #nasmfns (at Klamath Falls, Oregon)

[jenlivesfit]

Amazing workout...felt great to be back early in the morning! Now for Breakfast and some studying.. I hope everyone has an amazing day! 😎☀️#goals #happy #recovery #gettingbetter #determined #dedicated #strong #buildingmuscle #girlsthatlift #thankful #fitnessjourney #supporteachother #gymbuddies #fitover40 #timetoeat #summertime #nasmcpt #nasmfns #lovemyjob #helpingothersreachtheirgoals (at Anytime Fitness)

[jenlivesfit]

Morning snack, (two eggs, broccoli, try beans, and brown rice and of course with some tapatio).and a cup of ginger tea! 😍Enjoying a little quiet time with my pups.. 🐶#happy #minidachshunds #metime #relax #nostress #lovemyfurbabies (at Klamath Falls, Oregon)

[jenlivesfit]

Up early and crushed shoulders 💪🏻😊this morning then finished off with some HIIT cardio...Felt AMAZING!! Happy Monday y'all! #goals #fitnessjourney #gymjunkie #buildingmuscle #girlsthatlift #myotherhome #noregrets #dedicated #determined #fitover40 #fitcouplegoals #gymbuddies #healthydoesnthavetobeboring #alwayseating #nasmcpt #nasmfns ##helpingothersreachtheirgoals #lovemyjob (at Anytime Fitness)

[jenlivesfit]

Took @amberdodzweit advice.. memories over macros sometimes you just have to let go.., Happy Birthday @jenicezupan and chris, Thanks for the great nights! #greattimeswithgreatfriends#yesimdrunk #beenforever (at Klamath Falls, Oregon)