Sep 30, 2017
One of my fave shots!!! #Expressions 😜😀😖 lololol Photobombing on the ill #natesroof with @madisondupart @iamdjdilly (at Mission Creek Park)
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One of my fave shots!!! #Expressions 😜😀😖 lololol Photobombing on the ill #natesroof with @madisondupart @iamdjdilly (at Mission Creek Park)
Salute to @lovelycgc who is a damn dean! Large and in charge. I found out late but that's pretty huge. 🙌🏽💪🏽 I couldn't be a dean because I would wear a Hogwarts robe everyday and try to cast spells on the kids. #AvadaKedavra ✨ The youth are in good hands tho🙌🏽 #natesroof ☺️
Hammer Time 🔨🔨🔨 biceps for dinner on #natesroof. We finished with these and some #kettlebellpullovers +weighted push-ups. Good eats. Goodbye skinny Mike 💪🏽👷🏼 #picotfitness #citylifefit #Allness #bicepflow (at The Brixton San Francisco)
Taking advantage of this dope weather!!! Some people crying earthquake but man enjoy this rareness. Tell me this isn't visually awesome. Lighting and humidity is down south/ tropical dopeness. Go eat some fruit and embrace this. Getting ready to do FRAN 15-9-5 of Thrusters and Pull-ups. 🙌🏽🔥😊 Eat Regardless of the weather. 😎 #skinnymike #wod #natesroof (at Sabrosa)
There's a lot of parks/ hills to play at and get some work done in this lovely city #SFC @natemezmer and I working out hiit style then using whatever is available to jump / hang / pull / push off of. 🙃 #calisthenics #bodymovement #animalflow #bootcampsf #natesroof #picotfitness
At the playground, ya know!!!! Dabbled with what we could at Dolores park. There's some good terrain out there. (There should be exercise equipment there, at least a pull-up bar 😐) Bi- Rite for pre workout/ then a blue bottle coffee just incase we're not buzzed enough! @natemezmer and I preaching that you def don't need to be inside a gym to work out! 🏃🏽🏃🏽We were gassed after our circuit😰 #dolorespark #calisthenics #fitnessanywhere #natesroof #themission #picotfitness #bootcamps #bootcampsf #teamnoshirt #repsandsets #parksandrec #bluebottlecoffee ☕️ (at Mission Dolores Park)
Getting 💰 #weightedpushups #natesRoof #picotfitness #pushups #calisthenicstraining #calisthenics #repsandsets #playoutside
Trying to get Summertime Fine🏊🏼🏄🏽🏋🏽⛹🏽 Circuit of 5 muscle ups / 5 bar dips / 5 pull ups/ 5 chin ups // 5 X Good old Vintage RBL Hitman for the audio! He still better than anyone out. Before his time!! #calisthenics #picotfitness #presidiopark #natesRoof #frisconative