#naturallybuilt

[trainercarlosofficial]

I haven't touched a leg curl or leg extension machine in about 2 years. With what I know now... I'll never touch them again. Train to be an athlete! Unless you are rehabbing or know for a FACT that you have a compensation, avoid isolation exercises as much as possible. #AdaptativeTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/Bz722cKHi3G/?igshid=1p9innj3brnzv

[trainercarlosofficial]

Not bad for a bodybuilder. If I can run 4 miles in under 35 minutes I'm going to be a force to be reckoned with next Spartan season. 💪🏽 #AdaptationTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/Bz393WeHKq7/?igshid=b8y590xtjzw0

[trainercarlosofficial]

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#thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout (at UFC GYM) https://www.instagram.com/p/BziX1Q0nprD/?igshid=1erpbvqml03g1

[trainercarlosofficial]

I'm getting there. My goal is to hit my peak and be able to maintain it year round while still doing challenging endurance races like @spartanrace beast (13 mile race). My first beast race takes place December 7th. I should be at my peak by then in terms of conditioning for bodybuilding. Is it possible to do both? We'll see! #thefatcyclingmethod #fitnessadaptationprinciples #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/BzTPxEunhtH/?igshid=142y5ox610brc

[trainercarlosofficial]

Calories = 3200 a day plus minus... Days off = one every 30-45 days usually do light cardio on those days... Prescription drugs = none ... Hard work and good eating. That's all!! #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/BzNvSSIH4H_/?igshid=14gz3ic5n4s0y

[trainercarlosofficial]

During phase 1 of my diet is when I take these two supplements. Carb repel and weightloss and liver support. A clean liver is necessary for maximum fat breakdown. The diet is not included with dotFIT though. That's only for my clients. #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/ByqYn0fHJ2c/?igshid=1pfvx1t5o0dvk

[trainercarlosofficial]

Too many people are afraid of challenges. Worried about what others may think. I could care less. Many are afraid to get started on a project and play it safe. In life you must take risks to be successful. But you also must work your ass off!! There are no days off! There is no easy way in! Sacrifices must be made. If you aren't willing to give up anything, if you want to stay in your comfort zone... Then expect to be mediocre! I don't want to be mediocre. #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/ByqN2UdnPqW/?igshid=15wllrjqjpxli

[trainercarlosofficial]

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Been a while since I squatted 4 plates. I felt great today and decided to just go for it. Not bad for a lifetime natural athlete. Technique was a little off... I was tired from my "warm-up". I keep getting asked about the ketogenic diet... If your focus is just endurance and cardio... Go for it. If you want to get SIGNIFICANTLY stronger and faster and become an overall powerful athlete, I do not recommend it. And you do not need to be full blown keto to lose bodyfat. You don't need to carb cycle to get lean either. I promise you, it's not that hard. Now, if you've had an unhealthy nutrition approach and are now overweight, that's another story. There are benefits to keto, fasting, etc. But don't think that it's the ultimate solution. You have to know what you're doing!! #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout (at UFC GYM) https://www.instagram.com/p/Bykh-WuHDuP/?igshid=jyfmeu9no0lc