Forget about "x lbs in x day" challenges. They are terrible for your health, your body, and you'll end up worse then when you started. I'm still running 3-5 miles a day. Still lifting as heavy as I ever lifted. Every week my bodyfat is still going down. I'm still eating 3000 plus calories a day. My endurance is as good as it's ever been. This didn't happen by accident. I've turned being a machine into my life. It's not an 8 or 12 week program. This is how I'll live for the rest of my life. I'll keep improving ever so slightly until I can't anymore. Hopefully I'll never reach that point. If you're on that yo yo dieting plan, quit it!! 30lbs in 30 days, 60lbs in 60 days... These plans DO NOT WORK!! They will destroy you!! #14weeksout #AdaptationTrainingPrinciples #thefatcyclingmethod #fitnessadaptationprinciples #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout https://www.instagram.com/p/Bz3e7PZHzox/?igshid=14u2a01frd6td
