May 30, 2019
seen from China
seen from Canada
seen from Türkiye
seen from United States
seen from China
seen from United States
seen from Yemen
seen from Denmark
seen from Denmark
seen from Algeria
seen from United States
seen from Russia
seen from United Kingdom
seen from United States
seen from United States
seen from United Kingdom
seen from Italy
seen from United Kingdom
seen from Ukraine
seen from United Kingdom
Negative Spirals and Stopping Them
Are you in a negative spiral? Are you slowly getting more and more angry or upset? Do you feel the urge to do something that will have harmful consequences?
STOP
Are you hungry?
Are you tired?
How's your temperature? Are you too hot? Too cold?
Are you thirsty?
Are you in physical pain?
Try eating something, doing some stretches, having a quick rest or nap. If you still feel angry or unhappy after dealing with your biological needs, then it's time to consider what else it could be. But make sure your body is as OK as it can be before making any decisions.
Spirals...
Me:I can do this
Distorted thoughts: lol no you can't
me: *collapses in ball of negative thoughts/feelings*
me: *doesn't do it*
Distorted thoughts: Hah look I was right