@sleepanon replied to your post “i follow so many fitness channels on youtube but they're all obsessed...”
sometimes I replace planks with wall sits which I almost never see on youtube fitness channels but are the same type of exercise and work a lot of the same muscles
That’s such a good idea! I never even thought of wall sits even though I used to do them all the time in conditioning dance classes.
@nerdfightergirl replied to your post “i follow so many fitness channels on youtube but they're all obsessed...”
replace planks on your hands (that hurt your wrists) by lowering down onto your forearms. same effect but offsets some of the pressure
That would definitely work for some of the exercises! I’ll give it a go :)
@orangeteastudying replied to your post:
I do the madfit song workouts! Some of them have planks but not all, and the 90's dance party is fun
Ooh, a 90s dance party does sound fun. I’ll check them out! Thanks :)
