#newworkoutplan

[rebel-threads]

Why hit the gym when you can ? Our "Jumping to Conclusions" tee is for those who'd rather laugh than lift. Because, let's face it, sarcasm is the real . Fit for couch champions and office comedians alike. Get yours now! Share if you agree! 🛒 Shop Now

[joycemartinezrealtor]

#newworkoutplan #fitnesslife #iwilltrustinyou☝🏽 (at LA Fitness San Antonio/Babcock & Huebner)

[13millyon]

My new work out Plan

https://www.youtube.com/watch?v=ylT16QB6Uig

Monday/Wednesday/Friday

Sit/push ups 3x12 11:05

Walk field laps x3 12:00

Sit/push ups 3x12  19:05

Tuesday/Thursday

Sit/push ups 3x12 11:05 

Run field laps x3 12:00 

Plank 1/2 mins/Scissors 6x12 18:50

[sparklewithspice]

The first Kazaxe workout with @simfrosa . 💦☠️ No joke class, as a reward now, we're getting @shakeshack #dc #newworkoutplan (at Kazaxe by Azuka Bom)

[fameforbrain]

#customfilter #workout #blm #youngmalcolm #dontstopgetitgetit #kanyeshrug #newworkoutplan (at YMCA Union Wellness Center :))

[blu-secrets]

Friends that lift together, stay together lol missing the rest of the squad dough lol ignore the ugly face -__- #GymBuddies #Gym #Lifting #24HourFitness #CarlsbadSuperSport #Gainz #BackDay #NewWorkOutPlan #NewGymTank #TheGymBeast (at 24 Hour Fitness - Carlsbad Super Sport)

[mrtodd1992]

#fade #kanyewest #TeyanaTaylor #newworkoutplan

[feelmygaimz-blog]

Tuesday night lift (back at it again)

So today marks the 2nd day that I’ll be going to the gym since going to Vegas (which has turned me into a potato/food disposal for a week+), and I’m planning to do a simple back set to get these lats to look like wings. Here’s what I have planned for today:

Warmup:

Stairs - 12 min

Pullups - 3x8-10 reps

Routine:

Wide grip lat pulldowns(towards chest) - 5x10 reps

Wide grip lat pulldowns(towards back) - 5x10 reps

Underhand shoulder width pulldowns - 5x10 reps

Close grip pulldowns - 5x10 reps

Rows - 5x10 reps

Wide grip rows - 5x10 reps

Deadlift - 3x10 reps

Straight leg deadlift - 3x10 reps

Kettebell swings - 3x16 reps

Cardio:

Stationary bike - 20 min

Like I said it’ll be simple so nothing insanely taxing and 30-60 sec rests between sets. This should be a nice set that’ll welcome me back with a vengeance. Can’t wait to feel it tomorrow. Love, peace, and swole.

-Jon