#newyyeargoals

[harrishealthandftiness-blog]

For those that haven’t set a fitness goal yet, here’s a reminder of Day 3 of our 3 day goal setting. . New Year Goal Setting - Day 3 . When it comes to goal setting, it sounds great to say I want to lose 5 stone for example, but that is not going to happen over a couple of weeks. The same goes for losing 10 pounds in a week, any people out there selling some ridiculous product that says you can is just not telling you the full truth, there is no magical, wonder pill, water, wrap that can actually do this for you LONG TERM. I stress long term because sure you can starve yourself by eating 3 ‘fat binding’ capsules a day of course you are going to lose weight, but as soon as you eat regularly you will gain much more, surely if these things actually worked there wouldn’t be an obesity epidemic in this country, think about it. I’m sorry to say it will take time and that time will vary from person-to-person depending on a whole range of factors. Don’t be taken in by setting your self big unrealistic goals. . At the beginning of this book we spoke about the need to set small, short term, achievable goals, and thats what you’ve got to do. You can use SMART goals to do this. . So now you understand bit more about setting realistic goals it’s time to think about your personal goals. Be honest with yourself, its great to say ‘I am going to exercise for 30 minutes 5 times a week’. . Are you? . Can you? . If you are going to succeed be realistic, life is busy, life is hard, life throws you the unexpected, you need to ask yourself. . -How much time can I commit to working out? -How much time can I commit to preparing meals? -Am I spending a lot of my time doing other activities that are detrimental to my goal? -Am I overcommitting? . Remember these goals are there to motivate you not frustrate you, not to put you off, not to make you sad. Making them realistic is what will keep you going, small, short term, attainable goals which will ultimately lead you to your ultimate goal. . **Need some extra help and guidance? Don’t be afraid to get in touch. . #smartgoals #fitnessgoals #failtopreparepreparetofail #newyearsresolutions #newyyeargoals #fitness2019 #timetoachieve https://www.instagram.com/p/BsPpxyLFkM_/?utm_source=ig_tumblr_share&igshid=6v8opjvcft61

[harrishealthandftiness-blog]

For those that haven’t set a fitness goal yet, Here’s a reminder of Day 1 of our 3 Day Goal setting: . New Year Goal Setting - Day 1 . Before Photos Before photos are a great way to track and assess your progress later on down the line. . You know when you see someone that you haven’t seen for a couple of months and they look different? That doesn’t notice so much with yourself. You see yourself everyday so its hard to see changes, thats why if you take progress photos throughout your fitness journey then you can see how well you are doing, update these photos every 4-6 weeks. . It’s recommended to be a sports bra and shorts for women and shorts for men to be blue to see the changes. . Look out for Day 2 tomorrow - Body Measurements . **Need some extra help and guidance?** . Try our 4 Week Body Begin Programme. . This is a great induction programme helping you to start or rejuvenate your health lifestyle. Helping those who are struggling with where to begin and those that are looking to get active for the first time. . https://hhaf.mypthub.net/buy-packages/20092/buy . Save 10% with code JANFITNESS . #smartgoals #fitnessgoals #failtopreparepreparetofail #newyearsresolutions #newyyeargoals #fitness2019 #timetoachieve #2019fitnessgoals #3daygoalsettingplan #3daygoalsettingplanday1 #day1beforephotos #bodybegin #28daybodybegin #4weekbodybegin #harrishealthandfitness #hhaf #health #fitness #medwaypersonaltrainer https://www.instagram.com/p/BsKg_gcFl4h/?utm_source=ig_tumblr_share&igshid=1di5pofmppmhm

[harrishealthandftiness-blog]

New Year Goal Setting - Day 3 . When it comes to goal setting, it sounds great to say I want to lose 5 stone for example, but that is not going to happen over a couple of weeks. The same goes for losing 10 pounds in a week, any people out there selling some ridiculous product that says you can is just not telling you the full truth, there is no magical, wonder pill, water, wrap that can actually do this for you LONG TERM. I stress long term because sure you can starve yourself by eating 3 ‘fat binding’ capsules a day of course you are going to lose weight, but as soon as you eat regularly you will gain much more, surely if these things actually worked there wouldn’t be an obesity epidemic in this country, think about it. I’m sorry to say it will take time and that time will vary from person-to-person depending on a whole range of factors. Don’t be taken in by setting your self big unrealistic goals. . At the beginning of this book we spoke about the need to set small, short term, achievable goals, and thats what you’ve got to do. You can use SMART goals to do this. . So now you understand bit more about setting realistic goals it’s time to think about your personal goals. Be honest with yourself, its great to say ‘I am going to exercise for 30 minutes 5 times a week’. . Are you? . Can you? . If you are going to succeed be realistic, life is busy, life is hard, life throws you the unexpected, you need to ask yourself. . -How much time can I commit to working out? -How much time can I commit to preparing meals? -Am I spending a lot of my time doing other activities that are detrimental to my goal? -Am I overcommitting? . Remember these goals are there to motivate you not frustrate you, not to put you off, not to make you sad. Making them realistic is what will keep you going, small, short term, attainable goals which will ultimately lead you to your ultimate goal. . **Need some extra help and guidance? Don’t be afraid to get in touch. . #smartgoals #fitnessgoals #failtopreparepreparetofail #newyearsresolutions #newyyeargoals #fitness2019 #timetoachieve #2019fitnessgoals #3daygoalsettingplan #3daygoalsettingplanday1 #day3smartgoals #bodybegin #28daybodybegin (at Harris Health And Fitness) https://www.instagram.com/p/BsBYe1hlmX7/?utm_source=ig_tumblr_share&igshid=1d2zzj1c56ltf

[harrishealthandftiness-blog]

New Year Goal Setting - Day 1 . Before Photos Before photos are a great way to track and assess your progress later on down the line. . You know when you see someone that you haven’t seen for a couple of months and they look different? That doesn’t notice so much with yourself. You see yourself everyday so its hard to see changes, thats why if you take progress photos throughout your fitness journey then you can see how well you are doing, update these photos every 4-6 weeks. . It’s recommended to be a sports bra and shorts for women and shorts for men to be blue to see the changes. . Look out for Day 2 tomorrow - Body Measurements . **Need some extra help and guidance?** . Try our 4 Week Body Begin Programme. . This is a great induction programme helping you to start or rejuvenate your health lifestyle. Helping those who are struggling with where to begin and those that are looking to get active for the first time. https://hhaf.mypthub.net/buy-packages/20092/buy . Save 10% with code JANFITNESS . #smartgoals #fitnessgoals #failtopreparepreparetofail #newyearsresolutions #newyyeargoals #fitness2019 #timetoachieve #2019fitnessgoals #3daygoalsettingplan #3daygoalsettingplanday1 #day1beforephotos #bodybegin #28daybodybegin #4weekbodybegin #harrishealthandfitness #hhaf #health #fitness #medwaypersonaltrainer (at Harris Health And Fitness) https://www.instagram.com/p/Br7GayVlOu2/?utm_source=ig_tumblr_share&igshid=yho9uuodmowr

[harrishealthandftiness-blog]

New Year Goal Setting . With the New Year approaching and a whole new load of fitness goals and resolutions being set, Harris Health And Fitness gives you the ‘3 Day Goal Setting Plan’ to help you get started. . Day 1 will look at ‘Before Photos’ which are a great way to track and assess your progress later on down the line. . Day 2 will look at ‘Measurements’ such as hip and waist circumference to show body change. . Day 3 will look at ‘SMART Goals’ by using the data you collect on days 1 and 2 to help guide you. . So check back with us over the next 3 days and let us help guide you to setting small, short term, attainable goals which will ultimately lead you to your ultimate fitness and health goal. . #smartgoals #fitnessgoals #failtopreparepreparetofail #newyearsresolutions #newyyeargoals #fitness2019 #timetoachieve #2019fitnessgoals #harrishealthandfitness #hhaf #health #fitness #medwaypersonaltrainer (at Harris Health And Fitness) https://www.instagram.com/p/Br4-724F181/?utm_source=ig_tumblr_share&igshid=ro8e63i1c6lt