#nhyoga

[ahayourself]

Yoga on the lake! Mornings don’t get better than this. 💜🧘🏻‍♀️ ☀️ 🙏🏼 #abhyasayogainstitute #YogaNH #NHYoga #LakeWinnipesaukee (at Gunstock Acres Beach) https://www.instagram.com/p/Bx1h_IJHn4X/?igshid=13w66nohq918z

[ahayourself]

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” – Rolf Gates Thank you for a beautiful practice this morning, @christinaalexa1 - and thanks to all the rad gals in this phenomenal #YogaTeacherTraining group. I absolutely adore each and every one of you. Soooo grateful for our wonderful weekends together! 🥰 🙏🏼🙌🏼🧘🏻‍♀️❣️💚 #YogaJaya #abhyasayogainstitute #YogaNH #NHYoga (at Yoga Jaya) https://www.instagram.com/p/BvsaR5HHkQT/?utm_source=ig_tumblr_share&igshid=118hn4uej1op9

[ahayourself]

This stunning weekend wants YOU! Space is limited, so reserve your spot ASAP: LiveInLoveRetreat.com Imagine 100 fabulous humans dreaming, sharing, laughing, going deep, doing yoga, eating delicious food, staying in rustic cabins right on the water, recharging and relaxing with gusto on a magical island smack in the middle of Lake Winnipesaukee. This will be the 6th year of this transformational weekend. Hope you can join us! #LILNH #LiveinLove #YogaNH #NHYoga https://www.instagram.com/p/BvkScQ5HB0q/?utm_source=ig_tumblr_share&igshid=ac28sqibmk3r

[ahayourself]

Oh, Savasana, how we love you... “Don't underestimate the art of relaxation. Savasana can be the most difficult pose of your practice. Although it looks easy, Savasana (Corpse Pose) has been called the most difficult of the asanas. ... The reason is that the art of relaxation is harder than it looks.” - Yoga Journal “Savasana helps us learn how to completely surrender, stop fighting the clock, and make space for peace and harmony to fill the soul. Savasana is like turning off your computer when it’s acting up. Once you reboot it, the computer often has greater functionality.” - Chopra.com “I see why Savasana is considered the most important posture in the practice of yoga. It’s not that we should spend all of our time resting, meditating, or relaxing on our backs. We need to work hard, stretch, balance, and try new things. But Savasana becomes a home where we can recharge, refocus, and remember important life lessons. Something we all need a little more of. Namaste.” - ThankYourBody.com #ChakraYoga #YogaJayaNH #Savasana #YogaNH #NHYoga (at Yoga Jaya) https://www.instagram.com/p/Bs_zgpTnCeN/?utm_source=ig_tumblr_share&igshid=1fdqpms8q2uib

[ahayourself]

So grateful to the #AbhyasaYogaInstitute for the most extraordinary learning opportunities, and for providing a framework in which I can guiltlessly, ecstatically share phenomenal weekends with some of my favorite humans on the planet! These #YTT weekends are the gifts that keep on giving and giving and giving. Also wicked grateful to play with @katelemay’s incredible #ChakraArt this weekend. I got to work it into a 2-hour yoga meditation ‘n practice I had the honor of leading on Sunday, and it was DIVINE. Oh, and we had fun with the horses, too. 🐎 🐴 🥰 😁 Special thanks to @christinaalexa1 for making it all possible! 💜❤️💚 #YogaNH #NHYoga #YTTNH #NHYTT (at Abhyasa Yoga Institute) https://www.instagram.com/p/Bspyzwnn_c3/?utm_source=ig_tumblr_share&igshid=1ge70tb9qvvgz

[ahayourself]

Time to split, yo. 🤗 #YogaJayaNH #unnataaerialyoga #YogaNH #NHYoga #AerialYoga #Hanamanasana (at Yoga Jaya) https://www.instagram.com/p/BogMij4DuVK/?utm_source=ig_tumblr_share&igshid=2ivvkzs4disl

[ahayourself]

Thanks for another beautiful, magical #MountaintopYoga class this morn, @kalepoland! The dancing dragonflies were an especially nice touch! 😊 #GunstockMountain #GunstockMountainResort #GilfordNH #LakesRegionNH #YogaNH #NHYoga (at Gunstock Mountain)

[ahayourself]

Feeling really lucky that I get to participate in @christinaalexa1's latest 200-hour Yoga Teacher Training! I'm loving the @aerial_moon space, and the people in this #YTT200 training are AWESOME. Thanks to @larissakelleytaylor for making #anatomy FUN today, and I can't wait to experience the fabulous @that_leslie tomorrow, as she shares her deep wisdom about #YogaPhilosophy! Oh, and I think @om_ontheroad will be telling us all about our #LeakyGuts, so obviously it's going to be a truly extraordinary day. 😁 #AbyhasaYogaInstitute #YTT #YogaNH #NHYoga #AerialMoon #ChristinaAlexa (at Aerial Moon)