Toxins. Let's talk and understand toxins, how they affect your being and the exit strategy or my release valve concept: . With toxins in you of any sort, you are not operating at an optimal level, you are on subconscious autopilot. Negativity is a toxin. Negative feelings and emotions are toxins. Alcohol is a toxin. Everyday stress is a toxin. You must understand science and compare to something tangible to get the lightbulb of knowledge to click. Understand the human body is a machine, there are check valves and such. When you put poison and negativity in, it must have a way out, an exit strategy. If you leave it in, it festers and grows, namely in the liver. Humans have multiple entrances, eyes, mouth, nose, ears, etc.... The exits are skin through sweat (exercise), you can pee it out with real water like essentia or aqua panna (not tap & without flouride added), or you can poop it out with a healthy diet (detox your gut with probiotics and super greens too). . Be warned and understand this key detail... if you do not have an exit strategy plan, your body will make its own. If not exited thru sweat, urine or feces, all negativity will eventually come out thru your Throat Chakra and it is then common to flip out and say things you later regret. Grumpy?...that's why. This can hurt people you love. This can be prevented by being mindful and aware of this concept. . Now you know 😁🤙#releasevalve #nicksbreakdown #wisdom #wisdomteachings #coachnicksays #corona2020 #reflectionchronicles #nicktheshaman