#nicolecutriyoga

[yogaoneaustralia]

This coming week we’ll be working to fire up the core 🔥. It’ll be fun and challenging, and you’ll feel good in all the right places. It’s crazy that just three short months ago my belly was home to this little monkey, Giselle. Please come and join us as we feel alive deep in the belly this week: Sunday 9-10am at The Vive No class Monday afternoon and Tuesday day. Tuesday night’s class will be as normal. #corestrength #coreyoga #yoga #yogawithnicolecutri #nicolecutriyoga #swanhillyoga (at Swan Hill, Victoria) https://www.instagram.com/p/B4V128xHtpL/?igshid=ks1n1ew41doe

[yogaoneaustralia]

This coming week we’ll be working to awaken the whole body, starting with being re-acquainted with Surya Namaskar, or the Sun Salutations. I incorporate all the postures of the Sun Salutes in my classes, but we don’t often bring them all together in the infamous sequence. This coming week we will. It’s such a beautifully formulated sequence that is easy to take with you out of the studio as you establish your own home practice. The week ahead I have availability in: 🌞Sunday 9-10am at The Vive Studio 🌞Monday 4-5pm at Nyah West 🌞Tuesday 9:30-10:15 (kid-friendly) at The Vive Studio Let me know if you’d like to join us for any of the offerings. #suryanamaskar #wholebodyflow #yoga #yogawithnicolecutri #nicolecutriyoga #swanhillyoga (at YOGAone) https://www.instagram.com/p/B4D6sD8nIcj/?igshid=1nw5g3ho3u1xw

[yogaoneaustralia]

This is the stunning new venue for tomorrow morning’s 9am yoga class. As the new studio is a bigger space, I will be able to share the yoga love with more of you each class. Due to this bigger space, the Sunday morning classes can also be a drop in class, meaning that you don’t need to book to join in. However, I only have a limited number of mats, and they will be allocated to those who do book in with me. Or you can bring your own mat along and always be guaranteed a spot. For those of you coming along, please bring a blanket if you like to get cosy during Savasana. Huge thank you for sharing her space with me and for the photo credit to @the_vive_studio_pilates I look forward to starting the week right with you tomorrow morn. #yogasundaymorning #yogawithnicolecutri #nicolecutriyoga #starttheweekright (at Modern Natural) https://www.instagram.com/p/B3gPN3RHlu9/?igshid=1eywtacl45x9m

[yogaoneaustralia]

I feel like my belly is exploding too much to post photos of me doing beautiful yoga postures right now, so I'll substitute the Coconut in there. I have a few spots available for some gentle yoga and extended guided Savasana tomorrow at 6pm. Please let me know if you'd like to join us in the warmth and comfort of my studio. There are enough bolsters and blankets to make it snuggly and delicious. $15 individually or $70 for a 5 class pass. #yoga #yogawithnicolecutri #nicolecutriyoga #yogainswanhill (at YOGAone) https://www.instagram.com/p/BymBChLnlKd/?igshid=1fpm6kfvgs3lu

[yogaoneaustralia]

Term 1 timetable is up and open. Some classes are already full up, and all others are nearly full. . Please get in touch if you'd like to book in for any classes for this Term. Eight week term, starting the first week of February (except the class at the hospital, which starts on Thursday 31st January at 5:30pm). #term1 #yogaoneaustralia #nicolecutriyoga #yogawithnicolecutri #yogainswanhill #swanhillyoga (at YOGAone) https://www.instagram.com/p/BsxjOacAOBI/?utm_source=ig_tumblr_share&igshid=ofl7j037q6nu

[yogaoneaustralia]

Come and let your inner Durga loose tonight as we flow through a warrior goddess open-hearted flow. I have a few casual spots available tonight. Please let me know if you'd like to join us. $15 casually, or $110 for the nine week term. #goddessdurga #durga #yogaoneaustralia #nicolecutriyoga #yogawithnicolecutri #yogainswanhill #swanhillyoga (at YOGAone) https://www.instagram.com/p/Bou5ATCh9e1/?utm_source=ig_tumblr_share&igshid=262g1zye62bq

[yogaoneaustralia]

Come and re-treat yo'self with me at this incredible spot. I still have a few spaces available for my upcoming retreat from 19-21 October at the gorgeous @brightonthemurray in Moama, just across the river from Echuca in amazing bushland surrounds. . . The weekend will include: - welcoming ritual - arm balance workshop - "dragon flow" session - meditation - all meals - 10% off at Endota Spa Echuca - good people & good vibes - so much more than you could imagine! . . Please contact me if you'd like to come and join us. It'll be fun, and highly nourishing. . . #yogaretreat #nicolecutriyoga #yogawithnicolecutri #yogaoneaustralia #yoga #yogaescape #murrayriver (at Bright on the Murray) https://www.instagram.com/p/BofNeFIBXfP/?utm_source=ig_tumblr_share&igshid=zoixeh5qlz5v

[yogaoneaustralia]

Updated timetable for this coming term. All classes for term 3 have now come to an end, with term 4 starting up again on Monday 8th October. Some classes are all full up, but I do still have the following vacancies: Monday 2-3pm at Nyah West (open spots) 3:30-4pm (juniorYOGA with Nyah District PS kids) - open spots 6-7pm - 1 spot 7:15-8pm - 2 spots Tuesday 6-7am - 3 spots 10:15-11am - 2 spots Wednesday 6-7am - 2 spots 3:30-4pm (juniorYOGA with Swan Hill Primary kids) - open spots Thursday 9:15-10am (kid-friendly at Nyah West) - open spots 5:15-6:15pm (SH hospital staff at the hospital) - open spots . . Please let me know if you'd like to book in for term 4. If you miss one of your classes (and give me 24hrs notice) you can make the class up at any other available class during the term. . . I hope to see you on the mat soon. 🧘🏼‍♀️ #nicolecutriyoga #yogawithnicolecutri #yogaoneaustralia #term4 #yoga #yogayogayoga (at YOGAone) https://www.instagram.com/p/BoITzFjB80H/?utm_source=ig_tumblr_share&igshid=bdy0t5uprq05