Apr 25
How To Vape
Vaping late at night might be quietly disrupting your sleep more than you think. Nicotine acts as a stimulant, keeping your brain alert when it should be winding down. This can delay sleep, reduce deep rest, and leave you feeling tired the next day.
If you’re noticing poor sleep quality, your evening vaping habit could be the reason. A simple shift avoiding nicotine 2–3 hours before bed can make a noticeable difference in how well you rest and recover. Small habit changes lead to better outcomes.
