#nightterrorssuck

[paranoid-paroxysm]

Unclean & Unashamedly Self-Loathing.

[mindtherapykent]

There are many possible causes of adult nightmares/ night terrors but they're often linked to stress, trauma or an existing mental health condition. They can also occur after taking certain types of medication, such as antidepressants. Sometimes a condition that affects sleep can be a trigger for night terrors. For example: * obstructive sleep apnoea  * restless legs syndrome  * migraines  Nightmares don't usually cause any physical harm, but they can be disturbing or upsetting. They may also prevent you getting a good night's sleep. See your GP if you're having regular nightmares that are affecting your sleep and day-to-day life. If your nightmares are caused by a particular traumatic event, your GP may recommend psychological treatment, such as hypnotherapy. THE MIND THERAPY TRANSFORMATION PROGRAMME USING THE CONTROL SYSTEM has helped many clients with many sleep issues. 🛏 So you too can have a great night sleep🛏😴. ALL you just need to DO IS take CONTROL and call 📞 07500004393. www.mindtherapy-hypnotherapy.co.uk #nightterrorssuck #nightterrors #neverendingnightmares #sleepissues #sleephypnosis #sleepissuescured #sleepproblems #cantsleepproblems #scaredtosleep #chronicillnesswarriors #fibromyalgiaawareness #controlanxiety #anxietycontrol #controldepression #controlyoursleep #controlyourpain #clinicalhypnotherapy #hypnotherapyworks #hypnosistherapy #cbtpractitioner #controlpractitioner #thecontrolsystem #thecontrolsystemmaidstone #mindtherapy💕 #themindtherapytransformationprogramme #retrainyourbrain #sleepbetterlivebetter #loveyourselffirst💋 #anxiousmind #maidstonebusiness (at Maidstone, Kent) https://www.instagram.com/p/B0exJIgFooz/?igshid=yzo1ra0o4sd2

[windswepttraveller-blog]

Bad Night

It’s 3:30 am. I’m having a really bad night. My mind won’t shut down. Thought these nights of torture were over. Guess not. It’s like that scene out of Ghost where the black demons come after the bad guys souls and they are just screaming and screaming. That's me on the inside. Of course no one is up to talk to so here I am, writing it down on here. Hopefully getting it out will help, I need some sleep.